1, cold different

Lotus root cold, eaten raw can clear heat and moisturize the lungs; do cooked, lotus root from cold to warm.

2, nutritional effects of different

Lotus root raw can be juiced, and fresh pear juice, sugar cane juice, etc. Mixed drinking, can treat thirst, agitation and other symptoms, and for the alleviation of acne symptoms is also very effective; cooked can be eaten to strengthen the spleen, stomach, diarrhea, and solid essence. In addition, people who often use the brain to eat more lotus root, can play a blood tonic marrow, tranquilize the brain role; women eat lotus root can achieve the effect of regulating blood, blood, regulating the effect of color.

Expanded Information:

Lotus root consumption precautions:

1, spleen deficiency, cold stomach, easy to diarrhea should not consume the raw lotus root, raw lotus root is cold, raw and cold is more difficult to digest, has a It's a good idea to eat cooked lotus root.

2, black, odor of the lotus root should not be eaten. Should pick the skin is yellow-brown, meat fat and white, pay attention to be no injury, no rot, no rust spots, without breaking the section without drying up and not discoloration of the lotus root.

3, cooking root avoid using iron, so as not to make the root in the cooking process black.

4, cut lotus root should not be stored directly. Uncut lotus root can be placed at room temperature for a week, but because the lotus root is easy to blacken, cut surface holes in the part of the perishable, so cut lotus root should be covered with plastic wrap at the incision, refrigerated to keep fresh for about a week.

Baidu Encyclopedia - Lotus Root

People's Daily Online - Lotus root is different when eaten raw or cooked, 6 points should be noted when eating lotus root