Is it easier to gain weight by eating rice or noodles?

Is it easier to gain weight by eating rice or noodles? In this beauty-loving era, everyone is pursuing beauty, so if your figure is not very good If so, especially girls will be very concerned about their body shape. So when trying to lose weight, is it easier to gain weight by eating rice or noodles? Let’s take a look. Is it easier to gain weight by eating rice or noodles 1

More and more people know that rice and pasta are the foods that are most likely to make you fat.

Rice and noodles are also the foods that we Chinese eat the most. They are called staple foods and the main source of food.

Most people can’t live without rice and pasta for two main reasons:

1. They cannot live without staple food, because if they don’t eat it at the beginning, they will feel weak and have low blood sugar.

2. Don’t know the dangers of staple food. Eating too much staple food can lead to metabolic diseases, diabetes, heart disease, high blood pressure, etc.

The main component of staple food is starch. After digestion, it is converted into sugar, which stimulates blood sugar and insulin, and is easily stored as fat.

Therefore, it is really easy to gain weight if you eat too much rice and noodles. Is it easier to gain weight if you eat rice or noodles 2

Is it easier to gain weight if you eat pasta than rice?

Let’s compare a set of data and analyze it.

The nutritional content of 100 grams of wheat flour includes 366 calories and 2.2 grams of fat; the nutritional content of 100 grams of rice includes 347 calories and 0.8 grams of fat.

However, after cooking, rice and steamed buns of the same weight will have different calories. 1 100g cooked steamed bun, about 236 kcal; 1 small bowl of 100g cooked rice, about 116 kcal.

Judging from the above data, the calories of pasta are indeed higher than that of rice. Moreover, pasta is small in size, so it is easy to eat too much accidentally. In this way, eating pasta is easier to gain weight.

According to research, there is a type of carbohydrate that not only won’t make you gain weight, but can also help you stay in shape. Rice, underripe bananas, and whole grain foods all contain a starch substance called resistant starch that is widely found in carbohydrates. Resistant starch takes a long time to digest and is converted into fatty acids in the stomach, which is then consumed immediately. So eating rice will not lead to weight gain.

The opposite is refined carbohydrates, such as sugary white bread. Refined carbohydrates can be quickly absorbed by the body, converted into heat, and stored in the body, which can easily lead to weight gain.

How to eat to prevent obesity?

1. The plan for the day is in the morning. Eat a full meal in the morning, and the food can be richer, low in calories, nutritionally balanced, complete with carbohydrates, fats, proteins, vitamins, minerals and water, comprehensive Breakfast can include soy milk or milk, pasta or dumplings, steamed buns, whole grain porridge, some vegetables and fruits, and some nuts. A nutritious and comprehensive breakfast can help the body's metabolism. If you eat a full breakfast, you can eat less lunch and dinner.

2. As the saying goes, "Eat well for lunch." You must consume sufficient protein for lunch. High-quality protein can maintain full energy throughout the afternoon. For example, you can eat more cheese, nuts, tofu, and tuna. and eggs. At lunch, pay attention to controlling calories and eating an appropriate amount. Generally, 7 or 8 minutes is enough, and don’t eat too much.

3. For dinner, you can choose some porridge as the staple food or eat some whole grains. It is best to eat less meat and more vegetables. Because at night, the human body's metabolism will slow down and the body functions will gradually enter a resting state. If some people must eat meat, it is best to eat less red meat and eat more white meat. In addition, eat 1-2 fruits and 1 plate of vegetables.

Don’t focus on caloric intake mainly in the evening, don’t eat before going to bed, and don’t go to bed immediately after meals

4. Don’t eat snacks such as potato chips, and drink less sugary drinks Drinks, drink more boiled water.