Speaking of foods that can tonify the kidney, there must be okra. Okra can be eaten by both men and women, and the method of okra is very simple. You can eat it directly with boiled water and salt. You can also put okra in the soup. But okra must be fresh, or the taste may be unacceptable to you.

Okra is a common kidney-tonifying food. Velvet antler has a better kidney-tonifying effect. If possible, you can buy some pilose antler, stew soup or cook medicinal food, but you must remember not to eat too much pilose antler in a hurry, or you may have a nosebleed. Feel hot and dry. This is a kind of emptiness that can't be compensated. But good velvet antler is not easy to buy in the market. You can go to the old Chinese medicine shop to buy it. This can be guaranteed.

Another common food is oysters, which are called nursing homes for women and gas stations for men. This is a kind of seafood that is often ordered when eating barbecue. Oysters contain a lot of arginine. It is especially good food for men. Oysters are not only good for your kidneys. It is also rich in trace elements, among which taurine can also help us lower blood lipid and blood pressure.

In addition to these foods, there are cistanche deserticola, sea cucumber, perch, medlar, chestnuts, leeks, green onions and so on. Of course, the kidneys of various birds, such as pig kidney and sheep kidney, also have the effect of tonifying kidney. After all, form is the complement of form. But it must be remembered that the more you eat, the better. If you do this, not only the kidneys will fail, but also other diseases may be caused. Want to have a good kidney, not only need to work hard on diet, but also need to stay up late. Active exercise will also have an effect on your kidneys. Autumn is coming, which is a good season for tonic. Attention!