Prepare ingredients:

Sweet potato seedlings, garlic, salt grams, oil,? Ginger, pepper, soy sauce, sugar

Operating steps:

1. Sweet potato seedlings throw away all the parts that can't be pinched, leaving only tender stems and leaves, washing and controlling water, and cutting some long stems and leaves into sections.

2. Chop garlic and ginger.

3. Turn on the fire 1 min and pour the oil. When the oil is hot, put some pepper in the oil, add garlic and ginger rice, and don't wait for the oil to smoke.

4. Quickly add sweet potato seedlings and stir fry.

5. Put salt, sugar, and take out the pot. The whole journey is very fast, only 2 minutes.

6. Out of the pot, the color is green, light and healthy!

Extended data:

Sweet potato leaves (perennial vines) are also called sweet potato leaves, that is, the leaves on the stems during the growth of sweet potatoes. Sweet potato leaves have many uses, such as improving immunity, protecting eyesight, delaying aging and detoxifying. Generally, the tender leaves at the top of the stem of the above-ground seedling are eaten after the sweet potato matures in autumn.

Sweet potato leaves have health-care functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxicating, preventing night blindness, promoting metabolism, relaxing bowels, promoting diuresis, raising platelets, preventing arteriosclerosis, and promoting lactation and detoxicating. Sweet potato leaves can smooth the skin. Regular consumption can prevent constipation, protect eyesight, keep skin delicate and delay aging.

References:

Sweet potato leaves _ Baidu Encyclopedia