You can make black bean pangolin oleander.

Practice:

Materials preparation, a can of canned goods, green vegetables washed, chili peppers washed, two garlic cloves

2. cut the vegetables, sit in the pot and light the fire, to be the oil sixty percent hot, put garlic, dry chili slowly stirred out of the flavor.

3. Add oatmeal and stir-fry over high heat, and when the vegetables begin to water deflate, add salt to adjust the flavor of oatmeal, and then add pangasius in black bean sauce and stir-fry together.

4. Lastly, put the chicken essence to increase the freshness of the pot can be.

Broadly speaking, fish oil refers to both fish oil preparations in the form of capsules and other forms, as well as the fat in fish, the main functional component of which is the omega-3 family of polyunsaturated fatty acids.

Fatty fish rich in ω-3 fatty acids include: mackerel, tuna, salmon, sturgeon, anchovies, sardines, herring, trout, etc., of which every two can get about 1 gram of ω-3 fatty acids (the actual situation will fluctuate the value of the reference only). As the dietary structure of the Chinese people is too much relative omega-6 fatty acids, more attention should be paid to the intake of omega-3 fatty acids, due to the fish oil is easily oxidized, eating fish is more efficient than eating preparations.

The Dietary Guidelines for Chinese Residents recommend that the average adult consume 75-100g of fish and shrimp per day . However, considering the enrichment effect of heavy metals and environmental hormones in fish, it is recommended to consume small fish, such as salmon is less polluted than shark. Cooking methods try to choose steaming and baking, frying will destroy its nutrition. People who do not eat fish can also consider flaxseed oil and nuts to supplement the omega-3 family of polyunsaturated fatty acids.

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