1, alcohol and sugar

"Alcohol" and "sugar" are two substances, but when they are combined, they may cause severe headaches. Many consumers mistakenly think that "the higher the alcohol content, the better the wine quality", so some producers adopt the method of adding sugar to improve the alcohol content in order to meet the needs of consumers. This kind of wine usually has a lot of residual sugar.

2. Water shortage

After drinking alcohol, the body needs a lot of water to deal with alcohol. If the body doesn't have enough water, it will "borrow water" from other parts, including the brain, which will cause headaches. So we should replenish water in time after drinking wine.

3. Allergic to alcohol and yeast

People who are highly sensitive to alcohol and yeast should be careful when drinking wine, because wine contains these two substances. If you want to control yeast intake effectively, remember not to eat hard cheese and bread at the same time when drinking wine.

4. Physical condition is not suitable for drinking

Although the alcohol content in wine is much lower than that in white wine and foreign wine, it also contains a certain amount of alcohol. Drinking alcohol under unwell conditions may aggravate symptoms or cause headaches.

In addition, many people's brains are always excited after drinking, resulting in poor sleep quality, poor sleep state, and long-term fatigue of the body will also cause headaches.

Friends who will have a headache the next day after drinking can give themselves a preliminary judgment on what causes it and make some adjustments according to their own situation. Usually, after drinking, you can drink more honey water or yogurt to get rid of alcohol toxins, which can help promote the metabolism and transformation of alcohol in the body and be more beneficial to our health ~

I hope I can help you ~