What is your simplest three meals a day?

There are rice porridge, vegetables, salted fish and eggs in the morning.

There are rice porridge, pickles and salted fish at noon.

Afternoon rice, four dishes and one soup.

Simple, vegetarian, have fun and eat with confidence.

I usually cook three meals a day, mostly by myself. How to eat three meals a day is healthy?

For the diet of three meals a day, there is a good saying: "Eat well in the morning, eat well at noon, and eat skillfully at night." We can arrange meals reasonably according to our own situation. Let me talk about my three meals a day here.

I usually eat breakfast outside. I eat digestible food from protein, such as soup powder or rice noodles. I cook noodles, put some vegetables and fry eggs for breakfast on weekends. Sometimes I buy some corn and cook it, mix it with eggs and eat some coarse grains.

Lunch: Stir-fry a portion of vegetables and tomatoes with scrambled eggs to make a meat dish. Most of the meat dishes are fried pork with green beans, roasted meat with dried bamboo shoots or fried duck with ginger, and served with vegetarian soup. Vegetarian soup is laver, egg flower, loofah and egg flower soup. Occasionally, I make a cold salad and pat the cucumber.

I will cook more dishes for dinner. When I have time, I will make chicken soup with mushrooms and corn, or bitter gourd sparerib soup and stir-fry a meat dish. Sometimes I don't fry meat dishes, but occasionally I buy some seafood, boiled prawns and braised pork crabs. For dinner, I will also fry a dish and make a snack with cold lotus roots.

Try to have a balanced diet and reasonable nutrition for three meals a day. Such a diet is more conducive to health.

I'm glad to answer your question.

Let me talk about three meals a day in my family. Although I have been in Ningbo for more than ten years, my family has basically maintained the eating habits of Shandong.

Breakfast: mainly noodles and salty soup. Noodles are Guo Qiang noodles with some poached or boiled eggs. Salty soup is probably the eating habit of Shandong people, that is, the vegetable wok is boiled with water, then mixed with batter, accompanied by boiled eggs and steamed bread or steamed buns. This is the main breakfast in our family. Bread and cake are seldom eaten.

Lunch: Our goal is to have a big lunch. We really don't pay much attention to quality, and it doesn't matter if there are many dishes. Because the family usually went to work or school at noon, there were few people, so they didn't pay attention. At noon, our family usually cooks the corn grits in our hometown in Shandong, and then fry one or two dishes casually to eat steamed bread.

Dinner: People often say, "Eat well for breakfast, eat well for lunch, and eat less for dinner." Our family is just the opposite. Because the whole family is at home in the evening, it is the most abundant meal in our family, and we often cook more dishes. Generally, there will be at least one fish or meat, and the family will get together to eat it.

The above is the situation of three meals a day in our family. Thank you for sharing your experience. Let's study together.

My simplest three meals a day.

breakfast

Two eggs, used to eat every day. Whether there is porridge or porridge every morning, steamed bread is a must, just a side dish.

lunch

Eat rice and stir-fry two dishes, one meat and one vegetable.

Eat more pasta, Shaanxi people like noodles, oily noodles, noodles, handmade noodles, belt noodles, Daoxiao Noodles, arugula and so on.

dinner

Drink some soup or porridge at ordinary times. Mix a simple cold salad. Women are all fat, so we should control our appetite at night and eat early. They must finish dinner before seven o'clock.

The simplest three meals a day are my three meals: so simple that I have never planned what to eat, and what I have in the refrigerator; It's so simple that it's difficult to take a photo of a food, because I eat an ingredient and weigh it, and then calculate the calories of this ingredient; Raw or boiled; Also, you usually stand by and watch the stove and eat with a pot, but you are too lazy to wash it with a plate. I don't disturb my three meals. I spend time, water or gas.

I am so careless about my three meals because I give all my energy and time to my baby and father. In fact, we all eat the same ingredients. For example, if you eat pork, Baoda will eat it, either making fried tenderloin or fried meatballs. Everything is laborious and time-consuming, and I have a headache when I think about it. If the baby eats it, it's very simple, either cut it into shredded pork and fry it, or make braised pork. I eat it myself, that is, cut one or two pieces, throw them directly into the pot and steam them with sweet potatoes. Simple and rude, I like it very much, because it has the lowest fat.

My three meals basically don't need plates and bowls. I get up at five o'clock every morning and have breakfast at eight o'clock. Hungry for a long time, there is no time to slowly load vegetables. I have an omelet for breakfast every day. Although it takes two or three minutes to cook, I can't wait to turn the cake over every time, and I can't wait for it to cool down. When the batter sets, it erodes a little. I have lunch at home by myself. I also cut vegetables, boil them in water and eat them in a pot. I will cook dinner for the baby and lunch for my father in the evening. It was my turn to eat, and I was too hungry to move, so I ate more perfunctory.

My three meals are simply cooked and eaten, and I pay attention to nutrition. Three meals must be eaten according to the quantity, and the total calories per day must be enough; The daily intake of carbohydrate, protein and fat must be balanced. Baoda's three meals seem to be exquisite hard dishes, but they never pay attention to nutritional collocation; The baby's three meals are the most luxurious, attractive and healthy. The choice of ingredients, cooking methods, color matching and the loading of tableware will consume my brain cells in every detail.

My three meals and my baby's three meals, although mine looks a little shabby and my baby's is extremely luxurious, our ingredients are the same and our cooking methods are the same. It's all healthy eating. My three meals are simple on the surface, but they are actually with my heart.