What to eat on the Autumn Equinox? The "dryness" of the fall equinox is different from the "dryness" of the White Dew. Autumn equinox "dry" is cool dry, while the white dew "dry" is "warm dry", therefore, in the diet should pay attention to eat more clear, warm food. The following foods are the best choices for health care in the fall equinox.

What to eat on the Autumn Equinox?

Fruits: pears, sugar cane

Autumn listed fruit and vegetable varieties of flowers and colors, including lotus root, water chestnuts, sugar cane, autumn pears, citrus, hawthorn, apples, grapes, lilies, fungus, persimmons, sesame seeds, honey, etc., are at this time to nourish the Holy Spirit of the meal.

Snow pear is to deal with the autumn dryness of a very good fruit, eat directly or juice can be. Chinese medicine believes that pear has the thirst, cough phlegm, heat and reduce fire, blood and muscle, moisten the lungs to dry and other functions, the most suitable for the seasonal fall fever and internal heat patients to eat. Especially for lung fever and cough, pediatric wind fever, dry throat, sore throat, stool dryness is more suitable. Modern medical research believes that the pear also lower blood pressure, heat and sedative effect. But for a small number of people with cold constitution, directly eating Sydney is easy to produce bloating, diarrhea and other problems, then you can use Sydney stewed rock sugar, go cold, only to take the effect of its moisturizing.

Vegetables: radish, lotus root

Autumn dry, so eat more green leafy vegetables, because of the high vitamin content, eat more benefits. An adult, you have to eat at least a pound of vegetables a day. Spinach, bok choy, celery, Chrysanthemum, amaranth, carrots and other dark-colored vegetables, they are the same as brown-red vegetables, not only more vitamins, carotene content is higher. White vegetables can nourish yin and promote the production of fluid, such as radish, cauliflower, lily of the valley, yam and so on. Summer fluid depletion is serious, after the fall, you need to eat more vegetables that nourish yin and promote the production of fluids. And white vegetables are generally thicker in fluid.

Autumn equinox nourishment can be appropriate to eat more pungent, sour, sweet and moist or with the effect of lowering lung qi fruits and vegetables, especially white radish, carrots. Radish should be divided into raw and cooked, Chinese medicine believes that the raw taste of pungent, sweet, cool; cooked taste of sweet, flat, into the lungs, stomach meridian. Raw can clear heat and promote the production of fluids, cool the blood to stop bleeding, phlegm to stop coughing; and boiled in favor of the spleen and stomach, food and gas. People with cold spleen and stomach should not eat raw radish, but can be cooked and eaten, can cure the spleen and stomach disharmony, abdominal pain for bloating, dysentery or diarrhea, dietary intolerance, regurgitation and vomiting. Radish eaten in its raw state has a good therapeutic health effect, even if it is dried, it is also a universal medicine. Dried radish still contains a lot of vitamin B1, calcium and iron, which can supplement food fiber and minerals for the body.

Fall can eat some lotus root, lotus root is the king of the Oriental vegetables, rich in polyphenols, can improve immunity, but also anti-aging. In addition, the lotus root processed to cooked, the nature of its cool to warm, although the loss of silt, heat-clearing properties, but changed to the spleen and stomach, there is a nourishing stomach and nourish yin, blood, diarrhea effect. However, it should be noted that the fresh lotus root is cold, eaten raw is more difficult to digest, weak spleen, cold stomach, easy to diarrhea, it is best to cook and eat.

Meat: duck, cuttlefish

Autumn equinox temperatures lower, many people's appetites are increasing, favoring meat. Experts say: "Excessive meat is not good, but from a nutritional point of view, give up meat is not the way to health, dietary balance is what we advocate." Meat taste nutrition is different, suitable for different people, so according to the constitution, climate, choose the most suitable meat.

Duck is rich in nutrients, not only enjoys the "capital city food, no better than duck", "no duck is not a seat" reputation, but also for the motherland of medicine said: "Nourish the five viscera of the yin, clearing the heat of the deficiency of labor, blood line water It is also known as "nourishing the yin of the five organs, clearing the heat of deficiency and labor, tonifying the blood and running water, nourishing the stomach and generating fluids ......". Especially when the new duck raised to the fall, the meat is strong, tender and fat, nutrient-rich, can timely supplement the body's essential proteins, vitamins and minerals. At the same time, duck meat is cold, especially suitable for those who are hot, so the fall diet preferred duck. Summer and fall of the hot and dry season is most suitable for eating duck. In contrast, other meats such as pork, beef and sheep are slightly inferior. Duck meat has the healthiest fat. Duck meat is rich in B vitamins and vitamin E. Its fatty acids are mainly unsaturated and low-carbon saturated fatty acids, which are easy to digest.

About eating meat, folk has always had "four legs of the better two legs, two legs of the better no legs," said. Cuttlefish is nutritious, each hundred grams of meat containing 13 grams of protein, fat only 0.7 grams, also contains carbohydrates and vitamin A, B vitamins and calcium, phosphorus, iron and other essential substances, is a high-protein low-fat nourishing food. Braised, stir-fried, simmered, stewed, cold, do soup can be, but in order to prevent autumn dryness, cuttlefish do soup is more appropriate.

Congee soup: lily porridge, silver ear soup

Lily taste sweet and bitter, sex flat. Its nutrients are rich in protein, vitamins, carotene and some special active ingredients, such as starch, polysaccharides, pectin and a variety of alkaloids, which have a certain curative effect on inhibiting the proliferation of cancer cells. Lily has the effect of moistening the lungs and relieving cough, clearing the heart and calming the mind, and so on, which makes it the best product to be consumed in the fall. The best way to eat lily in the fall is to cook porridge, can be made with glutinous rice lily porridge, add a little rock sugar simmering, not only sweet and tasty, but also can calm the mind, help sleep; can also be used to lily, lotus seeds and red dates **** cooked into a soup, but also has a tonic effect of calm the mind.

The Chinese medicine believes that the silver fungus is sweet, light and flat, to the lungs, stomach, with nourishing yin and lungs, stomach and the efficacy of the body, suitable for dry cough, less phlegm or phlegm with blood, dry mouth and throat, yin deficiency neurasthenia and insomnia and sleeplessness, etc.. And the silver fungus for dual-use products, medicinal and peaceful, safe to take, can clear the heat of the lungs, stomach of the yin; can complement the spleen and stomach, nourishing and not greasy stagnation, there is a positive solid foundation and a very good nourishing and moisturizing effect. Silver ear soup is very suitable for fall nourishment to dry, we may wish to drink more.

Drinks: honey water, chrysanthemum tea

The most suitable drink in the fall is honey water. Honey is a kind of food that has the important comprehensive ability to harmonize all medicines, such as honey can moisten dryness, so it is suitable for taking in the fall. Honey is a natural multi-nutrient quality of food, there is to promote the digestion of food, can promote the normal secretion of gastric acid, and enhance the role of intestinal peristalsis, thereby reducing the burden on the stomach and intestines, to prevent the accumulation of food. Taking honey also need to talk about the method, such as the fall should drink in the morning, can quickly replenish physical energy, so that the day has enough spirit. But the spleen and stomach cold people do not get up and drink immediately, but should eat something before drinking, for example, you can add honey water in the breakfast, or honey smeared on the steamed bread or bread to eat, do not drink honey on an empty stomach, easy to cause diarrhea.

Chrysanthemum tea has a very good eye protection effect, drinking in the dry fall and moisturizing the effect of heat, for often working in front of the computer white-collar class is particularly applicable. Although chrysanthemum tea has certain health effects, but also can not "greedy cup". To make chrysanthemum tea, generally choose chrysanthemum or chrysanthemum. In terms of efficacy, chrysanthemum is more conducive to clearing the liver and improving eyesight. If you have dry eyes or sore throat after staying up all night, drinking chrysanthemum tea made with chrysanthemum can have a very good relief effect. The chrysanthemum is effective in dispersing wind heat, for the fire caused by mouth ulcers have a certain effect.