How to lose weight quickly without taking medicine or exercising and relying solely on diet is as follows:

The most nutritious diet to lose weight: a healthy weight loss method by eating high-quality protein Beijing My Lai Plastic Surgery According to experts from the beauty hospital, tofu is a high-quality protein food, and it contains only about 91 kcal per 100 grams, making it very popular among people. Tofu is an alkaline food rich in vitamins, minerals, calcium, potassium and other ingredients. Like other weight loss methods, it is a method of replacing three meals a day with tofu. The appropriate period is about one week. Tofu can be boiled and dipped in sauce, or mixed with seaweed or vegetables to make a salad. You can also dip it in a sauce made with lemon juice or vinegar and soy sauce. It is better to eat 1/2-1 piece of tofu per meal.

Foods for weight loss

1. Lemon contains more citric acid, which can promote the secretion of gastric juice, promote intestinal peristalsis, and facilitate defecation.

2. Tea It is generally believed that tea has the effect of eliminating greasiness, reducing fat and lowering fat.

3. Vinegar: Vinegar is rich in amino acids, which can promote the decomposition of fat and the metabolism of sugar in the body.

4. Rabbit meat has extremely low fat content and is mostly unsaturated fatty acids, so long-term consumption will not cause fat accumulation in the body.

5. Adzuki bean is a high-protein, low-fat food. It has the effects of clearing heat, diuresis, promoting blood circulation and reducing swelling, and can promote defecation.

6. Garlic inhibits the formation of enzymes, thereby reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes)

7. Fungus is a Plant foods that are high in protein, low in fat, rich in water, and rich in minerals. It also contains a polysaccharide substance that can lower blood cholesterol, lose weight and fight cancer.

8. Lotus leaf tea: Use 50g to 100g of fresh lotus leaves (25g of dried lotus leaves) in decoction instead of tea every day for 3 months, which can significantly reduce body weight. 9. Quail: Quail meat is a high-protein, low-fat, multi-vitamin food with low cholesterol content. It is an ideal meat for weight loss. 10. Apples contain pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb a large amount of water and slow down the body's absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.

11. Winter melon has a diuretic effect, can discharge water and reduce weight. For example, regular consumption of winter melon can change the starch and sugar in food and prevent them from converting into fat. In addition, winter melon is rich in vitamins and low in calories.

12. Cucumber contains glycolic acid, which can inhibit the conversion of carbohydrate foods into fat. Cucumber is also rich in fiber, which can strengthen gastrointestinal motility, smooth stools, and has a low calorie content.

13. Luffa: The soap and mucus contained in loofah are helpful for smooth bowel movements and have low calorie content. In addition, loofah is also rich in vitamins B1, B2, A, C and minerals such as calcium, phosphorus and iron.

14. White radish contains mustard oil and amylase, which helps digestion and metabolism of fatty foods and prevents the accumulation of subcutaneous fat. White radish also has the effect of ventilation and promoting defecation

15. Seaweed has high fiber content, low fat content, can easily produce a feeling of satiety, and has the function of clearing away heat and diuresis.

16. Leeks are rich in fiber, which can smooth the stool, excrete excess protein and fat in the intestines, and prevent the accumulation of fat in the body.

17. Kelp contains a large amount of fiber and inorganic elements (especially rich in potassium), and has laxative and diuretic functions.

18. Mung bean sprouts have high water content, very few calories, are not easy to form fat, and also have diuretic function.

19. Chili peppers have the function of consuming body fat, are rich in vitamins, and have low calorie content.