There are indeed many ways to do chicken, there is a saying that more oil is not bad food, as long as you have to put the oil cooking skills and then poor out of the dishes as long as they are cooked will not be too difficult to eat, and now people are focusing on the diet of health, so cooking is to try to put as little oil as possible. The healthiest way to eat chicken is boiled chicken breast, many athletes and diet fitness people will eat boiled chicken breast or steamed chicken breast.

Let me share with you how to make steamed chicken breast, this kind of chicken dish tastes absolutely nothing delicious, but it's not bad either, at least it's healthy to eat.

100 grams of chicken breast (palm size), a small cup of rice, 3 slices of ginger, 2 small spoons of soy sauce.

Put the chicken breast and rice into a plate and then put it into a steamer, then put 3 slices of ginger and 2 spoons of soy sauce on the top of the chicken breast, then start steaming for 20 minutes before serving.

After steaming, you can drizzle the chicken breast with the steamed sauce and put a few slices of lettuce on the side to make it taste more delicious. Although far less delicious than kung pao chicken, spicy chicken, but this way of eating chicken is healthy, not only supplemented with nutrients and to relieve the cravings but also do not grow meat.

There is also a way of eating chicken breasts that is more healthy and flavorful, but it's a bit of a pain in the ass to do it, so I'm sure you'll be able to find a way to make it work for you.

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Boil half a bowl of water in the pot, add tomatoes and greens, then pour in the chicken breast meatballs, put the right amount of olive oil, add a little bit of salt to taste, and when the chicken breast meatballs float on the pot can be served!

Chicken fat content is less, in order to maintain the daily operation of the body we can not long do not eat meat, both to eat meat and do not want to grow meat, eat chicken is a very good choice, need to pay attention to is a big dish of chicken, Linyi Fried Chicken, cassoulet, spicy chicken, fried chicken pieces of these chicken cooking method is also more long meat.