1. Plum is rich in nutrients, including sugar, protein, fat, carotene, vitamin C, vitamin B 1, vitamin B2, nicotinic acid, iron, calcium, phosphorus, glutamic acid, glycine, serine and aspartic acid.

2, plums can dispel the troubles between joints, heal bones, please the skin, treat women's abdominal swelling, remove moisture and treat edema.

3, plums can enhance human appetite, strengthen the spleen and stomach, and help digestion. Coughing cough and resolving phlegm is beneficial to the recovery and relief of tracheal diseases.