Some foods contain high selenium, such as seafood, edible fungi, meat, eggs, broccoli, purple potatoes, garlic and other foods. Nutritionists also advocate supplementing organic selenium with selenium-enriched foods, such as selenium-enriched rice, selenium-enriched eggs, selenium-enriched mushrooms, selenium-enriched tea, selenium-enriched malt, selenate polysaccharide, selenium yeast and so on.

In natural food, the selenium content from high to low is: animal viscera, seafood, fish, eggs, meat, grain, milk, onion, garlic, vegetables and fruits. Sesame and garlic also contain a lot of selenium. The selenium content of the same crop in different regions is very different, with a difference of thousands or even ten thousand times.

Extended data:

The range between the beneficial amount and toxic amount of selenium is the narrowest among all trace elements, so selenium supplementation requires the most technical content, and it will be excessive if you are not careful. Under normal circumstances, the recommended daily selenium intake is 50~200 micrograms.

In addition, excessive selenium supplementation will hinder the absorption of manganese in the human body, and manganese deficiency will cause a series of health problems. Therefore, we can't blindly supplement selenium. Some researchers have warned that blind selenium supplementation may increase the risk of some diseases. If you want to supplement selenium, you should go to a regular hospital to determine the level of trace elements in your body and supplement selenium under the guidance of a doctor to avoid poisoning.

People's Network-Don't blindly supplement selenium. Balanced diet is the most important.

Baidu Encyclopedia-Selenium-enriched Food