The most difficult thing in summer is the dog days, during which the temperature is the highest, and it is the most difficult day. People want to stay in a room with central air conditioning and eat some cold food, but it is the most painful thing to distribute three meals a day to their relatives in the kitchen. It is easy to make only simple and convenient food, and there is no need to stay in the restaurant kitchen for a long time.

First, stir-fried potatoes with Chinese cabbage

Potatoes and cabbages are delicious and greasy. Cabbages are crisp and tender. Potatoes are soft and easy to digest, which is very suitable for the elderly and children. Practice: clean the cabbage in cold water, scoop it up and drain it, and cut it into long thin sections for later use. Peel and clean potatoes, cut them into thick slices, then cut them into thick strips, put them in water for cleaning, remove the flour on the surface, and then drain the water. Put a little vegetable oil in the pan, burn the oil until it is red, put in potato chips, fry over slow fire until golden brown, and fish it up for later use. Cut some onions and garlic and put them aside for emergency. Pour appropriate oil into the pot, put the chopped onions and garlic in the oil, stir-fry the aroma, stir-fry the cabbage until it is cut off, and add fried potato chips to stir-fry evenly. Add a spoonful of oil consumption, appropriate salt and monosodium glutamate seasoning, stir-fry evenly and turn off the fire.

Second, braised wax gourd

Wax gourd is full of water, which can fill the body's water. The braised wax gourd is crystal clear, tender and juicy, and it is more delicious than braised pork ribs. Practice: Peel the melon, remove the pulp and cut it into squares for reservation. Prepare a few cloves of garlic to break in advance, and then prepare a handful of dried shrimps in advance. Pour a small amount of vegetable oil into the pot, put the oil into the fish paste and stir-fry until fragrant, then pour in the dried shrimps until the skin is flat and yellow, and finally stir-fry the East Melon for 2min. Add soy sauce, consume oil, stir-fry the white sugar until the East Melon is colored, add appropriate cold water, cover and boil the East Melon. I like to eat crispy food and cook it for 5 minutes. I like to eat noodles and cook it for several minutes. Add salt seasoning to the pot and accept the juice slightly, and then pour some sesame oil to eat it.

Third, stir-fried loofah

Luffa is one of the seasonal dishes in summer, especially in this season, it is tender and delicious, and the price is low. Luffa is rich in water, high in vitamin C, soft and fresh in taste, which is very popular. Many people are not easy to eat Luffa. In fact, there are many ways to do it. Practice: choose silk cucumber and prepare several garlic slices in advance, then cut a pepper into slices, and beat 2 eggs in a small plate. Leave a little oil in the pot, stir-fry the garlic to smell, add the cucumber, stir-fry for a while, stir-fry until it is raw, then add the pepper, stir-fry for about 2 minutes, stir-fry the loofah to get the juice, add the right amount of salt, and add the appropriate white sugar to taste. Finally, add the broken eggs and stir-fry evenly, and you can get out of the pot.