Research has shown that light exercise such as walking, jogging, dancing, etc., can promote gastrointestinal peristalsis and improve the symptoms of food accumulation. When you feel undigested after eating, you can take a walk with your family, go shopping, or maybe dance in the park with your friends for half an hour. Avoid lying down as soon as you are full.

3, kneading

In the stomach near the palm of the hand or palm root clockwise gently massage 30, 1 to 2 times a day, after pushing the stomach and epigastrium will feel a lot of sound.

4, eat some "appetizing medicine"

The doctor will recommend some "appetizing medicine" when the accumulation of food disorder is serious, the patient should be used under the guidance of the doctor.

5, adjust the state of mind

The bad mood will also affect the appetite, but also reduce the speed of gastrointestinal peristalsis, so the people should be to maintain a good state of mind, sort out their emotions, I believe that the disease will soon disappear.