Shot shell fish is relatively rare in China, he is produced in the southeast subtropical region of the tropical fish, this kind of fish in the underwater cave, the water quality of those clear rivers, reservoirs and ponds, are it often exists in the place. This fish has a long, thick body shape, its head is flat, the meat is tender and slightly sweet, the color of its body surface will change with the environment. Bamboo shoots shell fish is not only tender meat, nutritional value is also very high, is a fine fish in the aquatic ingredients, then what are the effects and functions of this fish?

1, calcium and bone

Bamboo shoots shell fish meat tender, and calcium content is particularly high, but it is also rich in trace elements, these two nutrients, together with the human body after absorption, can promote the body's absorption and utilization of calcium, can effectively improve to the body to the utilization rate of calcium, you can strengthen the bones and enhance the health of the bone marrow.

2, tonic and strong

Bamboo shoots shell fish is a kind of aquatic ingredients with nourishing effect, it contains proteins and amino acids are easily absorbed and utilized by the human body, can alleviate the weakness of the body, but also improve the function of the various organs of the body, usually eat often can be tonic can improve the health of the body level, and can prevent a variety of sub-health state.

3, supplemental amino acids

Amino acids are essential nutrients for the normal metabolism of the human body, and there are many different kinds of existence, and the bamboo shoots in the shell fish contains more than a dozen kinds of amino acids necessary for the human body, and there are eight kinds of the human body can not be synthesized existence, usually people eat bamboo shoots in the shell fish can be absorbed after the rich amino acids can speed up the body's metabolism to improve the body's immune system, and can make the human body resistance to disease increased significantly. The body's ability to resist disease increases significantly.

4, the prevention of Alzheimer's disease

Shark shell fish is the most suitable for the elderly to eat healthy ingredients, it also has unsaturated fatty acids, can soften blood vessels to promote blood circulation, improve heart function, and it contains trace elements such as phosphorus and EPA, and DHAT and other substances can be a direct effect of people's brains, brain cell activity can be improved to enhance memory, and the high incidence of Alzheimer's disease has a significant preventive effect. Alzheimer's disease has a significant preventive effect.