Yes.
Durian steamed to eat after which there is still part of the nutritional value, although some of the nutrients are not resistant to high temperature will be decomposed and lost, such as vitamin C, etc., as long as it does not take a long time of steaming, durian 11% starch, 13% sugar, 3% protein and other nutrients can still be very good to retain.
And after steaming the durian taste will be more soft, after eating more conducive to gastrointestinal digestion, the body can be better and faster to absorb the nutrients not lost.
And after steaming the durian can also be eaten with other foods, you can make up for the loss of nutrients in the durian from other foods.
2 Durian can be steamed and eaten uncooked
Yes.
Not fully mature durian can be steamed to eat, and steamed to eat or a good choice, because the taste of the immature durian is relatively astringent, sweetness is not high, and the texture is not soft and smooth, the food value is not as high as the mature durian.
Steaming the durian at high temperatures can improve the taste and texture of the durian to a certain extent, which can alleviate its astringent flavor and make it more soft.
But if you don't like to steam durian to eat, not ripe durian can also be stored to make it ripe, directly in a cool dry place to save a few days.
3 Steaming durian minutes to steam15-20 minutes.
Steaming durian generally need about 15-20 minutes to be able to steam, the specific time needs to be based on the size of the fire and the way of steaming to judge, but because the durian is a fruit that can be eaten directly, so you do not need to pay too much attention to the time, you can according to their own needs for the texture of the durian to make a decision.
The starch content in durian is relatively high, and it takes time for the starch to be completely pasted, which is usually about 15-20 minutes, so if you need the taste of durian to be more sweet and sticky, you can steam it for 15-20 minutes, and if you don't need it to be too sweet, you can reduce the time appropriately.
4 durian how to steam deliciousIngredients: durian, cheese moderate.
Practice:
1, the durian flesh stripped out, the flesh of the kernel removed, the pure flesh into a bowl.
2, add the right amount of water in the pot, put the steamer tray, and put the bowl with the durian on it.
3. After turning on the heat and bringing it to a boil, steam for about 15 minutes.
4, then take out and mash into puree, sprinkle with appropriate amount of cheese, and bake in the oven for 5 minutes.