When you eat passion fruit, you will eat it together with the seeds and meat. Is the passion fruit seed also beneficial to the human body? Nutritionists point out that the seeds of passion fruit are rich in dietary fiber, which can not only help relieve constipation, but also increase satiety, help the weight-losing groups control their appetite and avoid taking too many calories.
Passion fruit seeds are difficult to digest and easy to scratch the stomach wall; Even if it is chewed and swallowed, the human body cannot be decomposed and utilized, and it will eventually be excreted with feces. Therefore, it is recommended that patients with gastric ulcer and stomach inflammation avoid eating. In addition, the acidity of passion fruit is high, and those with excessive gastric acid secretion are not suitable for eating.
In addition to these three kinds of people with gastrointestinal disorders, passion fruit is not suitable for patients with abnormal renal function because of its high potassium content.
Extended data:
Passion fruit efficacy:
1, improve immunity?
Passion fruit is rich in vitamin C, which can help us improve our immunity. The content of vitamin in one hundred grams of passion fruit is equivalent to eight Liu Ding, and the content of vitamin E is equivalent to ten apples. We can take three passion fruits, a few slices of lemon, and add a little honey to mix well. Add it to 200ml of cold water and break it with high-speed blender, which is a very delicious drink. ?
2. Lower blood pressure?
Passion fruit is rich in vitamins and dietary fiber, and regular consumption of passion fruit can help us reduce blood fat. Regular consumption of passion fruit can also help us lower the systolic pressure of the heart. Therefore, if hypertensive patients can eat more passion fruit in their lives, they can play a very good role in controlling blood pressure. ?
3. Calm and soothe the nerves?
Passion fruit is a kind of fruit, but it is a natural sedative. Eating passion fruit often can help us relax our nerves. If we are under too much work pressure and often have headaches due to nervous tension, we can drink a cup of passion fruit juice, which can effectively alleviate this situation. Drinking a cup of passion fruit before going to bed can also help us improve our insomnia.
People's Network-Passion fruit can relieve constipation, and three kinds of people can't eat it.
What are the benefits of passion fruit to the body? What are the edible taboos of passion fruit?