The difference between raisins and grapes

1, shape

The shape of raisins is mostly oval, with large grains, colorful, resistant to storage and transportation, and good taste; in contrast, grapes are mostly round in shape.

2, flesh

The flesh of the raisin is thick, few seeds, basically washed can be directly after the entrance, no need to spit seeds. The flesh of grapes is softer, juicier, and the skin is easy to peel off. Grapes have more seeds in them and are a little more laborious to eat.

3, sugar content

Glucose is higher, containing a large amount of glucose and fructose, easy to be absorbed by the human body, can be quickly converted into heat, restore energy, eliminate fatigue.

4, eating

The outer skin of raisins is more difficult to peel, usually the skin will be washed and can be eaten directly without peeling. The skin of grapes to spit out, more unpalatable.

5, price

Generally, the price of raisins is higher than grapes.

6, called

"Raisin" was originally a traditional Cantonese colloquial name for grapes, because of the early years of imported grapes borrowed from the Cantonese name, so raisin in most parts of China in the context of the imported varieties of grapes only. In general, in regions other than the Cantonese-speaking regions, raisin generally refers to imported varieties of grapes.

Raisin can eat skin

Raisin skin is rich in anthocyanins, the darker the color of the skin, the more anthocyanins it contains. Anthocyanins have a strong antioxidant, anti-mutagenic, reduce liver dysfunction, cardiovascular protection and other functions, so many people, especially women rushed to the anthocyanin antioxidant, anti-aging effect, insisted on eating raisins with skin.

Expanded information:

1, the nutritional value of grapes

Grape Nutritional value is very high, grape juice is known as "plant milk" by scientists. Grapes contain 8% to 10% sugar, mainly glucose. Most of the sugar contained in grapes is glucose, which is easily absorbed by the body, making grapes an ideal fruit for those with weak digestive ability.

Grapes contain minerals calcium, potassium, phosphorus, iron and a variety of vitamins B1, B2, B6, C and P, etc., but also contains a variety of amino acids needed by the human body.

Grapes contain more tartaric acid.

Raisins contain low water content, about 17%, sugar and iron content are relatively increased, is a good tonic for children, women and weak anemia. Most of the nutrition in grapes is concentrated in raisins.

Grape seed 95% of the ingredients for the original cyanidin its antioxidant effect than vitamin C is 18 times higher than the vitamin E 50 times higher.

2, the nutritional value of raisins

The sugar in raisins is mainly glucose, which can be quickly absorbed by the body. When the body appears low blood sugar, if you drink grape juice in time, you can quickly make the symptoms ease.

French scientists found that the raisin can be better than aspirin to prevent the formation of blood clots, and can reduce the level of human serum cholesterol, reduce the cohesion of platelets, on the prevention of cardio-cerebral vascular disease has a certain role.

The flavonoids contained in raisins are a powerful antioxidant, anti-aging, and can remove free radicals from the body.

The raisins contain an anti-cancer trace element that can prevent healthy cells from becoming cancerous and stop the spread of cancer cells. Grape juice can help organ implant surgery patients reduce rejection and promote early recovery.

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