Dr. Bi, the Second Affiliated Hospital of Dalian Medical University, recognized that Euryale ferox yam porridge is really good for the spleen and stomach, and it can also tonify the kidney, replenish qi and blood, and eliminate moisture in the body. The three ingredients have their own functions. Yam and Euryale ferox can nourish the spleen, stomach and kidney. Coix seed is mainly used for dehumidification. We have diseases such as hydrops, edema and eczema or are often in a humid environment. Eating coix seed is a very good choice.
Need to be reminded that coix seed is a cool food, suitable for people with spleen and stomach deficiency and cold. It has a strong astringent effect and strengthens the absorption function of small intestine, and has a remarkable effect on people with kidney deficiency, backache, physical weakness, polyuria or diarrhea. Constipated people who eat gorgon fruit porridge will aggravate their condition, and people with spleen and stomach deficiency and cold often have cold hands and feet. Women and babies should eat gorgon nuts during menstruation and pregnancy.
Euryale ferox yam porridge is also eaten. The dosage is about 100g. Eat small bowls about three or five times a week. Soak Gordon Euryale Semen and Coicis Semen for at least two hours before cooking, simmer slowly until cooked, and chew slowly. Can nourish the body. Adding jujube to porridge can replenish qi and blood and make people more rosy. Text/Lv Yingying
Efficacy and function of yam, barley and Euryale ferox porridge
Want to stay healthy and live a long life, improve physical fitness, or want to lose weight. Yam, barley and gorgon porridge are definitely the first choice. Because lotus seeds are added, the function of spleen and stomach will be better, and the four ingredients are better than the flat herbs. Take it twice a week and take it for a long time, which completely achieves the purpose of health preservation.
Here is a brief introduction to the specific practices of yam and barley porridge.
Raw materials: lotus seed meat, yam, coix seed, gordon euryales.
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It's simple to put a few spoonfuls of porridge every time.
Let's learn about the efficacy and function of the raw materials of yam, barley and Euryale ferox porridge.
Lotus is a unique plant. Plants grow on land to absorb the essence of soil, while lotus grows on water. Soil absorbs soil and water. We know that everything in the world is made up of gold, wood, water, fire and earth. Everything only inherits five elements. Lotus bears only soil and water. Because it inherits the five elements and three lines, it is no wonder that lotus leaves reduce blood fat and lotus seeds replenish qi, and lotus seeds reduce heart fire and lotus seeds nourish stomach.
Coix seed, also called Coix seed, is shaped like a pearl. Everyone is also known as Bodhi Pearl Coix seed, which has a great effect of eliminating dampness and nourishing the spleen and stomach. Too much water in the human body with the function of moistening the spleen will increase the burden on the spleen. Camels will be crushed to death if they have the strength to carry more goods. There are four fears of moistening the spleen and reducing the burden.
According to the doctor's heart mirror, barley porridge can cure rheumatism for a long time, replenish vital qi, promote gastrointestinal edema and eliminate chest evil.
Euryale ferox is warm and sweet. Good food for strengthening the spleen and nourishing the stomach is similar to lotus seed meat, but the astringency is stronger than lotus seed. Euryale ferox is a good medicine for strengthening the spleen and stopping diarrhea.
Yam is sweet and delicious, which not only tonifies qi but also nourishes yin. Food has the function of invigorating qi. Eating more yam will get angry, but it will be like yam. Eating food has the function of nourishing yin. Eating more moisture will aggravate yam, but like yam, it will help nourish yin and keep fit. People with good appetite and good digestive ability eat more yam, which has the function of nourishing the spleen and stomach.