How to stir-fry bitter gourd

Materials:

150 grams of pork, 1 bitter gourd, 2 grams of ginger, 1 teaspoon of oyster sauce, 1 teaspoon of soy sauce, oil, salt to taste

How to do it:

1, in fact, the way of stir-frying bitter gourd is not difficult, and all of us want to do a good job of stir-frying bitter gourd, then first of all, these ingredients above are ready, then After cutting the bitter melon to remove the flesh, remember to cut the bitter melon into thin slices, and then salted for 20 minutes, rinsed with water a few times on it.

2, then we all need to wash the pork cut into thin slices, and then cut the ginger into silk, and then pour a small amount of oil in the pot, burned to six hot, and then put the pork slices into the frying until slightly charred out of the oil after the ginger into the stir fry for a while, and then put into the marinated bitter melon continue to stir fry in medium heat, until the bitter melon is cooked, and then add some oyster sauce, soy sauce and salt, and then stir evenly. Salt, and then stirred evenly on it, this time delicious bitter melon fried meat is done, bitter melon fried meat health effects and role is also very good.

Nutritional value of bitter melon fried meat

1, promote diet, anti-inflammatory fever: daily life in the appropriate consumption of some bitter melon fried meat, can play a very good promotion of diet and anti-inflammatory effect, because the bitter melon in the bitter melon glucoside and bitterness can enhance appetite, spleen and stomach, in addition, bitter melon fried meat contains alkaloids quinine, this substance is to help us all! Diuretic blood, anti-inflammatory and fever, clearing the mind is very good.

2, anti-cancer: bitter melon fried meat this delicious dish also has a very good anti-cancer your efficacy, bitter melon protein components and a large number of vitamin C can improve the body's immune function, to help us enhance the body's ability to resist is very good, and can also be effective in killing cancer cells, in addition, bitter melon fried meat in the content of protein components is also very rich. In addition, the protein content in the bitter melon fried meat is also very rich, appropriate consumption of some bitter melon fried meat, for helping us to prevent lymphosarcoma and leukemia effect is also very unique, so it is recommended that we often consume some bitter melon fried meat in life, can effectively promote the health of the body.