Butter 15ml 14g 100 calories

Lard 15ml 13g 115 calories

Margarine 15ml 14g 100 calories

Corn oil 15ml 14g 120 Calories

Olive oil 15ml 14g 120 calories

Peanut oil 15ml 14g 120 calories

Soybean oil 15ml 14g 120 calories

Sunflower oil 15ml 14g 120 cards

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Type Weight Calories< /p>

Brazilian beans 100g 660 calories

Peanuts 100g 583 calories

Sunflower kernels 100g 558 calories

Walnut kernels 100g 650 calories

Almonds 100g 596 calories

Cashew nuts 100g 533 calories

Black beans 100g 367 calories

Walnut kernels 100g 686 calories

Pine nuts Kernel 100g 583 calories

Green beans 100g 118 calories

Soybeans 100g 325 calories

Red beans 100g 310 calories

Mung beans 100g 320 calories

Tofu 100g 70 calories

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Type Calories per unit weight

1 bowl of white rice 205g 225 calories

1 serving of spaghetti bolognese 248g 330 calories

1 slice of white bread 25g 75 Calories

1 slice of whole wheat bread 25g 65 calories

1 tablespoon peanut butter 16g 95 calories

1 tablespoon jam 18g 50 calories

Noodles 1 bowl of corn, 100g, 330 calories

1 bowl of corn, 100g, 346 calories

1 bowl of oats, 100g, 389 calories

1 pack of instant noodles, 100g, 470 calories

Oat Sherry (hot food) 1 cup 240g 130 calories

Whole wheat Sherry (hot food) ) 1 cup 245g 110 calories

Corn flakes Sherry (ready to eat) 1 cup 25g 95 calories

Oatmeal Sherry (ready to eat) 1 cup 25g 100 calories

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Type Calories per unit weight

Fried shrimp - 100g 224 calories

Canned tuna - 100g 200 calories

Bacon 2 slices 15g 85 calories

Cut beef - with fat (fried) - 85g 245 calories

Beef cut - fat removed (fried) - 72g 140 calories

Beef - fatty (grilled) 1 slice 85g 375 calories

Beef - less fat (grilled) 1 piece 85g 165 calories

Sirloin Steak - 1 piece fat-free 85g 330 calories

Sirloin Steak - fat removed 1 piece 56g 115 calories

Steak - 1 slice with fat, 85g 220 calories

Steak - 1 slice with fat removed, 68g 130 calories

Stir-fried beef slices, 1 slice 250g 300 Cal

Lamb leg - 4 slices with fat 85g 235 cal<

/p>

Lamb leg - 1 piece without fat, 71g 130 calories

Pork ham - 1 piece with fat, 85g 245 calories

Pork chop - 1 piece with fat 78g 305 calories

Pork chop - 1 piece of fat removed 56g 150 calories

1 piece of sausage 100g 320 calories

Chicken breast - 1 piece of boneless 79g 160 calories

Chicken thigh-boneless 1 piece 76g 180 calories

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Type Calories per unit weight

Raw egg white (contains 90% water) 1 piece 33g 15 calories

Raw egg yolk (contains 50% water) serving) 1 piece 17g 65 calories

1 whole egg 50g 80 calories

1 fried 46g 85 calories

1 boiled 50g 80 calories< /p>

1 poached egg 50g 80 calories

1 scrambled egg 64g 95 calories

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Type Calories per unit weight

1 cup of whole milk 244g 150 calories

Low-fat milk ( Fat 2%) 1 cup 244g 120 calories

Low-fat milk (fat 1%) 1 cup 244g 100 calories

Skim milk 1 cup 245g 85 calories

Full-fat instant milk powder (fat 28%) - 100g 506 calories

Low-fat instant milk powder (fat 11%) - 100g 397 calories

Skim instant milk powder (fat 0.8% ) - 100g 356 calories

Hard milk ice cream (11% fat) 1 cup 133g 270 calories

Soft milk ice cream (11% fat) 1 cup 173g 375 calories

1 cup milk pudding 260g 320 calories

1 cup full-fat yogurt 227g 140 calories

1 cup skim yogurt 227g 125 calories

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Type unit calories

Apple (medium ) 1 piece 55 calories

Orange (medium) 1 piece 50 calories

1 banana 40 calories

4 lychees 45 calories

1 grapefruit, 40 calories

1 carambola, 55 calories

1 Sydney pear, 45 calories

1 slice of pineapple (120g) 50 calories

1 slice of watermelon (240g) 40 calories

1 slice of cantaloupe (240g) 60 calories

2 kiwis 60 calories

1 apricot 45 calories

1 peach 45 calories

1 mango 100 calories

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Type Calories per unit weight

Ice cream (hard type) 1 cup 133g 270 calories

Ice cream (soft) 1 cup 173g 375 calories

1 cup pudding 260g 320 calories

Coffee cake 1 piece 72g 230 calories

Home-made cake 1 piece 86g 315 calories

Chocolate cookies 4

42g each, 200 calories

1 donut, 25g, 100 calories

1 cup of ice cream cake, 94g, 295 calories

1 chocolate candy, 28g, 145 calories

Apple pie 1 piece 135g 345 calories

Blue plum pie 1 piece 135g 325 calories

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1 cup of tea (without sugar and creamer) - 1 calorie

1 cup of black coffee - 1 calorie

1 can of beer 360g 150 calories

Spirits (40%) 45ml 42g 95 calories

After dinner wine 105ml 103g 140 calories

Coke 1 Can 369g 145 calories

1 cup of chocolate drink 28g 100 calories

1 can of tomato juice 243g 45 calories

1 cup of apple juice 248g 120 calories

Cranberry juice 1 cup 253g 165 calories

Grapefruit juice 1 cup 482g 100 calories

Grape juice 1 cup 216g 395 calories

Lemon juice 1 cup of juice, 244g, 60 calories

1 cup of orange juice, 248g, 110 calories

1 cup of pineapple juice, 250g, 140 calories