Making dried dates: steam for three times, and make dried dates with fresh dates. It is suggested that jujube be washed to remove impurities and not soaked. Steam for 20 minutes on medium fire, keep in the shade for 3-4 hours, and steam for 20 minutes. Steam it again when eating. This time, after the water boils, reduce the heat for a few minutes.
2 Why are red dates better digested and absorbed by three steaming and three cooling?
Three steamed and three cool dates, the sugar conversion is full, and many Chinese medicines have been steamed and dried many times. Moreover, after steaming for three times, jujube will become softer, sweeter in taste and better in drug absorption, which is more suitable for the elderly.
3 the difference between steamed jujube and non-steamed jujube. The skin and pulp of steamed jujube are more easily digested and absorbed by human body, which is very suitable for children, the elderly and people with indigestion. Boiled red dates, whose effective substances are easy to dissolve out, can be cooked with millet and eaten, which is helpful for sleep; Drinking red dates in water will help protect the liver and detoxify. If you cut the red dates before soaking, it will help the absorption of nutrients.
Non-steamed jujube Non-steamed jujube can retain more vitamin C in jujube, improve the function of capillary wall and help eliminate ecchymosis on skin. Although cooked red dates may lead to the loss of thermally unstable vitamins such as vitamin C, minerals such as iron and potassium will still be retained, which can achieve the effect of enriching blood. People with weak spleen and stomach will secrete too much stomach acid when eating raw red dates, which will lead to stomach pain.
Therefore, it is recommended that people with poor spleen and stomach eat cooked red dates.
Can you lose weight by eating red dates every day? Basically not.
Jujube is actually a kind of food with high sugar content, which can be eaten in moderation during weight loss. Eating dates every day does not promote weight loss. But red dates have the effect of nourishing qi and blood. Regular consumption will make skin and color better, and people will become energetic.