High blood pressure patients should have a low-salt diet, i.e., less than 6 grams of salt per day, vegetable oil for stir-frying, prohibition of smoking and alcohol, and less spicy and fried high-fat and high-cholesterol foods such as animal offal, fish, egg yolks, chili peppers, peppers, and fatty meats. It is advisable to eat high-vitamin and high-protein foods, such as chicken, fish, shrimp, egg white, duck, fresh vegetables and fruits, etc., and more can eat more antihypertensive foods such as celery, persimmons, leeks, tomatoes. Food is not overfilled, and the diet is well-balanced. In addition, more exercise, pay attention to stress reduction, pay attention to rest.