Nowadays, many people don't like to eat fresh fruit directly, but like to drink fruit juice fried with fruit. There are many kinds of fruit juice, and different kinds of fruit juice have different nutritional values. Do you know the hazards of drinking freshly squeezed fruit juice? It is estimated that many people still don't know. Below, I will give you a specific introduction to the dangers of drinking freshly squeezed juice.

1. Hazards of drinking freshly squeezed fruit juice

1. Freshly squeezed fruit juice is high in calories, which makes children fat

A glass of fruit juice is made by condensing the sugar of multiple fruits. According to the same weight, the calories of fruit juice will even exceed the calories of soda. A glass of fresh orange juice contains 112 calories, apple juice contains 114 calories, grape juice contains 152 calories, and Coca-Cola with the same weight contains 97 calories. It can be seen that the calorie of fruit juice actually exceeds that of soda, which is generally considered to be high in calories. Such fruit juice concentrated with multiple fruits is easy for children to get fat if they drink it often, and it will also make children prefer sweets and increase the risk of obesity in children.

2. Freshly squeezed fruit juice contains high fructose, which is not good for cardiovascular and cerebrovascular diseases.

A large amount of fructose in fruit juice can be easily converted into fat by the liver, and a large amount of fructose intake will increase the risk of heart disease and type 2 diabetes. Studies have found that taking more than 74 grams of fructose every day will greatly increase the risk of blood pressure increase.

3. Improve the prevalence rate of diabetes

The advantage of eating whole fruit is that a large amount of dietary fiber "fools" our brains and no longer feels hungry, so the liver reduces glucose production, sugar tolerance and insulin sensitivity increase, and the risk of diabetes is reduced. Compared with fresh fruit, the loss of dietary fiber and pectin in freshly squeezed juice is the biggest. Pectin helps to control blood sugar and blood lipid, while dietary fiber not only helps to prevent constipation and colon cancer, but also lowers serum cholesterol and reduces the risk of coronary heart disease. In addition, the loss of these two nutrients also reduces the satiety of fruit juice, which makes people drink more cups unconsciously. Freshly squeezed fruit juice contains a lot of natural sugar, and its energy density and sugar content are not low, thus increasing the risk of diabetes.

4. Excessive fruit juice can lead to anemia in children

The physical development of children who are addicted to fruit juice drinks is polarized, either too thin or too fat. Because the sugar content in fruit juice is too high, children can get a lot of heat energy from it after drinking, which affects eating dinner. If this continues, it will inevitably lead to insufficient intake of protein, some vitamins, minerals and trace elements, which will affect physical and intellectual development.

5. Fruit juice is easy to cause flatulence

Fruit juice contains fruit acid, and long-term drinking of fruit juice will reduce the gastric acid secreted by children's stomach and affect the digestion of food; In addition, fruit juice contains high concentration of sugar. Because the child's digestive system is not perfect, it can't absorb the sugar inside, which will lead to poor gas condensation in the baby's abdomen.

2. How to drink freshly squeezed fruit juice

1. Lose the foam of freshly squeezed fruit and vegetable juice

Every fruit and vegetable juice squeezed by a juicer will have a thick layer of foam on it, and generally we will waste it because it has no taste or even looks not so beautiful. Medical research has proved that this layer of foam is rich in enzymes, which are very beneficial to human body, such as anti-inflammatory, antibacterial, blood purification, enhancing immunity, etc., but this enzyme is easily dispersed, and its activity can only be guaranteed if it is drunk as soon as possible.

2. Don't throw the sponge layer

Citrus fruits have a white sponge layer on the surface, so leave it behind for citrus fruits, such as oranges, oranges, grapefruit, etc. After peeling off the skin, there is a white sponge layer inside, which is rich in vitamin C and bioflavonoids and is very nutritious to human body.

3. Drink the squeezed fruit and vegetable juice immediately

In order not to lose the nutrients in the fruit and vegetable juice, you should drink it as soon as possible. If you can't finish drinking it, you can store it in the refrigerator, but it can't exceed 24 hours.

4. Don't use aluminum containers to hold fruit and vegetable juice

With the improvement of people's health awareness, everyone knows that once aluminum is ingested into the body, it is difficult to discharge it, which directly damages brain nerve cells, making people slow down and memory decline. Citric acid and fruit acid in freshly squeezed fruit and vegetable juice can promote the absorption of aluminum by human body, so remember not to use aluminum products to hold fruit and vegetable juice.