Practice 1: tomato fried cauliflower.

The first step is to prepare tomatoes, garlic. Pepper, green onion, pepper powder, dry ginger powder, chicken essence, salt and vegetable oil.

The second step, the tomatoes directly dealt with and washed and diced, cauliflower directly dealt with and washed and drained, garlic diced, scallions cut into pieces.

The third step, prepare the pan with oil and heat, the tomatoes directly into the pan stir fry juice, add garlic and green onions stir fry, then add cauliflower stir fry.

The fourth step, add pepper and ginger powder, season with MSG and salt and stir-fry out of the pot.

Practice 2: pork fried cauliflower.

In the first step, prepare pork, cauliflower, green pepper, tomato and green onion, then black pepper, soy sauce and chicken essence and salt.

The second step is to wash the pork directly after processing, wash the cauliflower directly and cut it into pieces, and cut the scallions into pieces and set aside.

The third step, prepare the pan with oil and heat, put the pork in the pan and stir fry, add black pepper and soy sauce and stir fry. Add black pepper and soy sauce and stir-fry.

The fourth step, green peppers in the pan and stir fry, add cauliflower stir fry, then add tomatoes stir fry, add water as appropriate, add some salt to taste, with chicken broth in the pan and stir fry can be.