Red beans, barley, kidney beans and black rice can be cooked together, but if you feel uncomfortable after eating them, it is better not to eat them. Everyone's body constitution is different, and the feeling after eating them will be different.

1. Beans and cereals are excellent. Typical beans lack methionine and are rich in lysine. This is exactly the opposite of the amino acid composition of rice and wheat, which can promote the body's maximum absorption of protein. Rate

2. In the West, it is called "Chinese-style mixed meal". In summer, mung bean and barley porridge is used to dispel heat and cool down. In winter, red bean and black rice porridge is used to supplement iron and activate blood circulation. When cooking rice, add some oats appropriately to increase dietary fiber intake. , intestinal fat reduction.

3. It is worth noting that:

1) These two kinds of beans are not easy to boil and need to be soaked before serving. Otherwise, the undercooked beans may cause gastrointestinal discomfort. Bloating, etc.

2) The water-soluble pigment of black rice is easy to smudge. The above-mentioned beans, black rice, and barley can be cooked together to make porridge. It is rich in nutrients, strengthens the spleen and qi, nourishes blood, and prolongs life. effect.