First of all, I don't recommend that you plan to lose weight for ten days 10 kg. This is actually very harmful to the human body. Just like people get fat, they will change gradually and will not rise like balloons at once. Similarly, there is a process to lose weight, not so fast.

I suggest that you can lose 1 kg in 1 month or1month and a half, and walk 6 kilometers every day through exercise or brisk walking. Basically, it is no problem to lose weight.

If you really want to lose 10 Jin of meat within 10 days, it is not impossible, but there are conditions:

1) Your weight base-the larger your weight base, the faster you will lose weight, because a large base means your basal metabolic rate is high, so you can lose weight through a small amount of exercise or through exercise and dieting; On the other hand, it is difficult. In other words, if you are already a thin man, please downplay this idea.

2) Critical exercise-what does this mean? In fact, it is to increase daily exercise and keep the body dehydrated. You know, 70% of the human body is made up of water. If you consume water in your body every day, you can imagine what it is like. It will definitely lose weight, and its weight will definitely drop. However, the rebound of this move is also very strong, and it may even be because the cells in the body feel dehydrated, and you will consume more in order to maintain the corresponding water in the future.

3) Dieting-I should have heard that you don't eat after noon. 12 Don't eat after noon. I've tried this trick and it works, but if I return to a normal diet in the future, it will be easier to rebound.

To sum up, first of all, I don't recommend you to lose weight in such a short time. I prefer to lose weight step by step. After all, I used to be a fat man myself, and then I made up my mind to lose weight and gradually became a thin man. But if you really have any reason, you must reduce it within 10 days. There are all the above methods.