Dealing with the computer every day is not only tiring, but also has radiation sources, so we should eat more fresh fruits and vegetables in our daily life. Fresh fruit is a beauty and skin care treasure for beautiful women. Different fruits have different beauty effects. Here are some fruits that can prevent radiation for office workers. 1. Oranges

Oranges are a kind of fruit that many people like to eat very much. Oranges generally mature in autumn, so computer families should eat more oranges in moderation when they are on the market in large quantities. The reason why oranges have a very effective anti-radiation effect is that they contain a lot of rich nutrients such as vitamin E and vitamin C. It can be said that these two nutrients are antioxidant vitamins, and their antioxidant activity is strong, so they can play a very effective role in preventing computer radiation, in addition to reducing the peroxide reaction. 2. Mango

Mango is a tropical fruit, and it is also a fruit that many people like to eat very much. Besides, it is also one of the fruits with very effective radiation resistance. Mango can help us play an effective role in anti-radiation because it contains vitamin A and beta-carotene, which are natural antioxidants, especially the carotene contained in mango is an effective antioxidant. Eating mango in moderation in daily life is not only very beneficial to eye health, but also can help office workers to effectively prevent radiation. 3. Kiwifruit

Kiwifruit, the king of vitamins (Kiwifruit) is rich in dietary fiber and antioxidant substances, which can clear away heat and reduce fire, moisten dryness and detoxify. At the same time, there is also an ingredient called serum promoting hormone in kiwifruit, which can stabilize the mood and has certain effect on alleviating the irritable mood caused by the accumulation of toxins in the liver. Kiwi fruit is rich in vitamin C and soluble plant fiber, and can also supplement the nutrition of eye lens. In addition, the antioxidant active substances in kiwifruit rank extremely high in fruits, which has a good effect on scavenging free radicals in the body. You know, Yuki can be the garbage left in the human body by all kinds of radiation! 4. Apple

is rich in vitamin A and carotene, which can help eyes recover from fatigue and supplement a lot of vitamin A consumed by retina due to fatigue. After watching the computer for a long time, an apple is the most helpful to restore eye fatigue. In order to provide multiple flavors, Watermelon Cat specially put a variety of imported apples in this package, including snake fruit, Jiali apple (Jina fruit) and Chilean green apple, so that you can enjoy the delicious taste of all kinds of apples. 5. Cherry

After long-term research, experts found that in order to enhance the radiation protection function of human body, it is necessary to supplement more lycopene in daily life, and only in this way can the radiation protection ability of human body be enhanced. Lycopene is very rich in many red fruits as well as tomatoes. Among them, the lycopene contained in cherry is extremely rich. Experts point out that the antioxidant capacity of lycopene is the strongest among carotenoids, even more antioxidant than vitamin E, which is well known to all.