With chicken leg burrito and tremella soybean milk, do you feel that this is a very nutritious breakfast!
Raw materials:
Appropriate amount of chicken legs, flour, eggs, lettuce, cucumber and red pepper.
Practice:
1, chicken leg meat, cut into strips, add seasoning and marinate for 20 minutes.
2. After washing the vegetables, soak them in salt water for 20 minutes.
3. Prepare flour.
4. Add a small amount of water to the flour several times, stir it into a paste, add/kloc-0 eggs and a small amount of salt, and mix well.
5. Heat the pan, brush a layer of oil, and pour the batter into the cake.
6, pour a small amount of oil into the pot, add ginger and garlic to stir fry, then add chicken, put a small amount of soy sauce, stir fry.
7, lettuce spare, cucumber and red pepper cut into strips.
8. Brush a layer of soybean sauce on the bottom of the cake, then put lettuce, cucumber strips and red pepper strips in turn, add chicken and roll them up to enjoy the delicious food.
Tip:
1, because vegetables are eaten raw, soaking them in salt water is more conducive to sterilization.
2. In the process of mixing flour with water, don't be too thin, because eggs will be added later. Of course, if you don't add eggs, you can directly adjust the batter to the appropriate thickness.
Bran corn omelet
Today, I add corn flour, bran and flour to this cake, so that the three powders are combined, and the flour cake tastes very good. Of course, it depends on friends' own preferences. You can also add other coarse grain flour, as long as it is your favorite taste.
Raw materials:
60 grams of bran, 60 grams of corn flour, 0/80 grams of flour/kloc-0, 4 eggs, a proper amount of carrots, and salt 1 teaspoon.
Practice:
1, prepare the ingredients used. Carrots are steamed and eaten with cakes.
2. Mix the corn flour and bran flour together.
3. Add clean water.
4. Add fine salt to adjust the taste.
5. Brush a thin layer of oil in the pot and put a spoonful of batter into the pot. Fry until both sides are cooked and full of flavor, and then take out the pan for later use.
6. After the bread is fried, break the eggs and fry them into egg skins in the same way.
7. The fried bread is coded on the egg skin.
8. Let the surface be heated evenly.
9. In this way, a bran corn omelet is completed.
Tip:
When frying, it is best to use a non-stick pan, which will make the heating more uniform and taste better.
Egg lunch meat burrito
Raw materials:
2 eggs, 30g of flour, 60g of whole wheat flour, moderate amount of lunch meat and moderate amount of shallots.
Practice:
1, prepare raw materials.
2. Add flour, whole wheat flour and a little salt into a batter, then add a few drops of oil and mix well.
3. Put the right amount of salt into the egg and break it up, then add the chopped shallots and mix well.
4. Heat the electric baking pan and brush a thin layer of oil at the bottom.
5, into the batter, spread into a pancake.
6. When the pancakes are cooked, take them out and put them on the chopping board.
7. Pour in the egg liquid and spread it into a cake.
8. When the omelet is about to solidify, put the pancake on it and continue to fry.
9. After the cake is fried, put one side of the egg cake down on the chopping board. Put the sliced lunch meat at one end.
10, then roll up and cut into small pieces.
1 1, the delicious breakfast cake is finished.
Tip:
1, personally prefer to add flour to whole wheat flour, basically the ratio of 2: 1, which makes it healthier;
2. Mix whole wheat flour with ordinary flour, add appropriate amount of water to make a thick and suitable batter, and finally add a few drops of oil to make the cake more moist;
3. Add some salt to the eggs to taste, then mix in the chopped shallots and break them up for later use;
4. Brush a layer of oil on the bottom of the electric baking pan, not too much, put in the batter, spread it into pancakes and take it out;
5. Pour in the egg liquid and spread it into pancakes. When the egg liquid is about to solidify, cover the freshly spread whole wheat cake and let them stick together;
6. After the cake is completely fried, take it out, with one side of the egg cake facing down, put the lunch slices aside, roll them up, and then cut them into small pieces.