Eating lotus seed generally refers to eating lotus seed inside the lotus seed. Lotus can be eaten raw, and fresh lotus eaten raw taste sweet and crisp, which contains nutrients are also easily absorbed and utilized by the human body, but it is best to eat the middle of the lotus seed core out, because the core is bitter taste is not very good, although the lotus is tasty, but not to be eaten, so as to avoid affecting the digestion of the human body to bring the burden. Fresh lotus seed is best eaten on the same day, because the fresh lotus seed after a period of time to save the nutritional value of the lotus seed itself and edible taste will have a certain impact.

The other ways to eat lotus seed:

1, steamed food: lotus seed can be used and some of the ribs and other ingredients together with steamed food, so you can ensure that the edible taste of lotus seed, but also can reduce the greasiness of the ingredients.

2, simmering soup: you can simmer lotus seeds and some ingredients to eat, but before the need to remove the lotus seeds of the lotus seed core, so that simmering out of the soup nutritional value is also very high.

3, porridge: you can already go to the good lotus seed core of the lotus seed and some barley or some rice to boil, so that the porridge is also rich in nutrients.