Materials

Main ingredients: eggplant 340g ? Wuju 90g

Seasoning: salt to taste ? MSG moderate amount of blended oil moderate amount ? Sugar Sugar in moderation

1, eggplant peeled, chili seeds, washed.

2. Shred the chili peppers and cut the eggplant into julienne strips.

3, the pot of oil in the oil hot chili pot, first stir-fried chili silk, and then out of the pot.

4, and then into the eggplant shredded stir-fried until cooked.

5, into the pasta sauce, salt, sugar, monosodium glutamate stir fry evenly.

6, and then add the stir-fried shredded chili.

7, stir fry evenly, you can turn off the fire.

8, out of the pot on the plate.

Expanded Information:

Eggplant dietary considerations

1, eggplant eating meat and vegetarian. Both can be fried, burned, steamed, boiled, can also be fried, cold, do soup. Eat eggplant do not peel, eggplant skin contains vitamin B, vitamin B and vitamin C is a pair of good partners, vitamin C metabolic process requires vitamin B support, with the skin to eat eggplant to help promote vitamin C absorption. Eggplant should not be eaten raw to avoid poisoning.

2, the eggplant eating a lot of ways, but most of the eating method cooking temperature is higher, longer, not only greasy, nutritional loss is also great. Fried eggplant vitamin loss of up to 50% or more. Of all the ways to eat eggplant, mixed eggplant puree is the healthiest.

3, raw eggplant is toxic. Raw eggplant contains a toxin called lobelia (also known as lycopene), and lobelia is more abundant in sprouted potatoes. Lonemonin is not only found in potato sprouts, but also in raw eggplant.

4, pregnant friends in the choice of eggplant, should choose fresh eggplant. Do not choose the old eggplant, especially after the fall of the old eggplant, contains more lycopene, harmful to the human body, it is not advisable to eat more.

Baidu Encyclopedia - Eggplant