One: it's green leafy vegetables (see right), cruciferous Chinese cabbage (Brassica? The common name of China day lily seedlings is more common in Shanghai.
Two: Algae, Chiroptera? Tenuis? All right. ? ) algae.
One:? Chicken feathers of green leafy vegetables
Chickpeas are cruciferous Chinese cabbage (Brassica? The common name of day lily seedlings, which is the most common name in Shanghai.
Chickpea, also known as green vegetables, Chinese cabbage and Shanghai green? It is a variety of Chinese cabbage, a cruciferous vegetable. It is one of the most abundant vegetables in vitamins and minerals. Moreover, as a tender seedling of Chinese cabbage, it is tender in taste and texture and delicious. It is a kind of vegetable that the public especially likes.
Chickpeas are native to China, and are cultivated all over the country, especially in the south. They are available all year round, with the most in spring and summer.
shopping guide
Chickpea is a green vegetable with the shortest growth period in the market. In high temperature season, it can be harvested about 20 days after sowing. There are two requirements for buying chicken hair vegetables. Salsola sprouts
One is freshness, that is, high freshness.
Chickpeas are tender and are the easiest to lose water and shrink. Once the water is lost and sprayed again, the dead tip of mature leaves cannot be recovered. So, don't buy anything with wilting tips. Water drops on the blade indicate the highest freshness.
The second kind is tender, that is, don't buy old, dark and tender. The petiole with long growth period is also long, generally speaking, it is better to be short (the length should not exceed 15 cm).
Nutritional analysis
1.？ Provide nutrition and keep fit;
Chickpea is one of the most abundant vegetables in vitamins and minerals, which provides material conditions for ensuring the physiological needs of the body and helps to enhance the immune ability of the body.
2.？ Maintain vascular elasticity:
Chickpea contains a lot of fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholic acid, a cholesterol metabolite, thus reducing the formation of atherosclerosis and maintaining vascular elasticity.
3.？ Moisturize skin and delay aging;
Chickpea contains more carotene and vitamin C than beans, tomatoes and melons, which can promote skin cell metabolism, prevent skin roughness and pigmentation, make skin smooth and delay aging.
4.？ Anticancer:
Vitamin C contained in chicken grass forms "hyaluronic acid inhibitor" in the body, which has anti-cancer effect and can inactivate cancer cells. In addition, the crude fiber contained in chicken feathers can promote the peristalsis of the large intestine, increase the excretion of endotoxin in the large intestine, and achieve the purpose of preventing cancer. ?
Guide to eating fried chicken hair
The general population can eat it.
However, people with spleen-stomach deficiency and cold and loose stools should not eat more.
Production suggestion
Chickpeas can be cooked or fried, or made into vegetable soup or cold salad.
Chicken feather stir-fry and stir-fry should not take too long to avoid nutrient loss.
food therapy
Chickpea has the effects of clearing away heat, removing annoyance, promoting qi circulation, removing blood stasis, reducing swelling and resolving hard mass, and dredging gastrointestinal tract.
Indications: cough due to lung heat, body heat, thirst, chest tightness, upset, anorexia, constipation, abdominal distension and other symptoms.
Second, algae plants, salsola.
Chickpea is an algae plant (Chiroptera? Tenuis? All right. ? ) algae, also known as frozen vegetable residue, shallow algae plant chickpea, etc.
The algae body is purplish red, with a height of 5- 15? Cm, compressed to flat, with regular pinnate branches 2-3? Time. Growing on a reef near the tidal line. Distributed in the coastal areas of China.
Chickpeas contain agar, sugar, protein, minerals and so on. It tastes salty and cold, and has the effects of softening phlegm, clearing away heat and purging fire. Used for dry cough and laryngitis. It is not suitable for people with spleen and stomach deficiency and cold.
Medicinal value
Medicinal name Salsola salsola
Alias feather algae, frozen vegetable residue, shallow algae
Chinese pinyin ji? Mao? Cai
Latin plant animal mineral name Chiroptera? Tenuis? All right.
Meridian and lung meridian
The chemical components of traditional Chinese medicine contain polysaccharide and pyruvate (pyruvate? Acid), 3,6-dehydrated galactose (3,6-dehydrated galactose), agar, protein, inorganic salt and cholesterol.
The effect of clearing heat and purging fire; Resolving phlegm and softening hardness
Classification of families and genera: Lysimachia christinae
Latin name Alga? Chiroptera? Clear stop sound
Indications: lung heat, excessive phlegm and dry cough; Laryngitis; Chronic constipation
The ecological environment is born on rocks or swamps in the middle tidal zone, or in hidden places in rock crevices in the low tidal zone.
Collect and store in summer and autumn, wash and dry.
Resources are distributed in Liaoning, Hebei, Shandong, Zhejiang, Fujian, Taiwan Province, Guangdong, Guangxi and other coastal areas.
The algae in animal and plant morphology are reddish purple, cartilaginous, clustered, with a height of 5- 15(-20)cm, flat main branches, pinnate branches for 2-3 times, regular, opposite, few alternate, branch width 1-2mm, sudden narrowing of the base branches, blunt tips at the ends, short dense upper branches and short lower branches. There is no obvious boundary between medulla and cortex. Filamentous cells are dense or scattered in medulla, but few in cortex. Tetrasporangium first forms a circular spot on the terminal branch, and then gradually expands into a circle. Ascomycetes are born below the top of branchlets, expand to one side and have a sac hole.
Efficacy classification: clearing heat and purging fire; Softening and expectorant drugs
Identification of raw materials? The algae are dark purple, clustered, 5- 15cm long and cartilaginous. They all have feathers. The main branches are flat, with regular 2-3 pinnate branches, most of which are opposite. The base of the branch suddenly contracts and the top is blunt and round. The upper branches are dense and short, and the lower branches are sparse and long. Branchlets sometimes have slightly enlarged capsules.
Salty in nature; cold
The basic source of medicinal materials is algae with thick stems and yellow flowers.
Usage and dosage: decocted, 3- 15g.
Source: Chinese Materia Medica