Silver carp is warm and sweet, rich in high-quality protein, unsaturated fatty acids, vitamins A and D, and nutrients such as calcium, phosphorus, iron and magnesium. However, day lily is plain and sweet, and contains nutrients such as carotene, dietary fiber, vitamins, calcium, iron and potassium. There is no conflict between the two in gender, taste and nutrients, and they can be eaten together.

2 Benefits of eating silver carp soup with day lily 1. Silver carp with balanced nutrition is a fish food, rich in protein and unsaturated fatty acids, while day lily is a plant food, rich in dietary fiber, carbohydrates and multivitamins. Both of them belong to different types of food and contain different nutrients. Stewing them together can play a balanced nutritional role.

2. Anti-aging daylily is rich in lecithin and vitamins, and silver carp soup is rich in unsaturated fatty acids. These nutrients are important components of cells in human body and brain, which have strong brain strengthening and anti-aging effects, can enhance and improve brain function to a certain extent, and can also remove deposits in arteries, which is helpful for symptoms such as inattention, memory loss and cerebral artery occlusion.

3. Digested daylily contains a lot of organic acids. Stewed edible fish has high nutritional value, rich in high-quality protein and tender meat. Coriander is rich in vitamins and dietary fiber, which can promote gastrointestinal peristalsis, so eating coriander with fish is beneficial to food digestion.

How to stew silver carp and day lily? Silver carp head day lily soup materials: silver carp head, water-borne day lily, quail eggs.

Accessories: onion segments, ginger slices, cooking oil, cooking wine, salt.

Exercise:

1. Wash the silver carp soup and cut it in half.

2. After the quail eggs are cooked, shell them for later use.

3, the day lily is soaked, the hard stem is picked, and the onion and ginger are cut into sections for use.

4. Soak the shrimps in cold water.

5, take a spoonful of hot oil in the pot, first put the ginger slices into the onion and stir fry.

6. fry the fish head, turn over and fry both sides, and cook about a spoonful of cooking wine and it will stink.

7, add water, cover and burn for a while, add day lily and quail eggs.

8. Add the shrimp, cover the pot and continue to cook until the soup is mellow, and season with salt.

4 What to eat with silver carp soup 1, and stew silver carp with papaya and towel gourd, which has a good auxiliary treatment effect on postpartum hypogalactia and traumatic bleeding; In addition, when you stew silver carp, you can also pour in a proper amount of milk, which has a good effect of tonifying deficiency, quenching thirst and nourishing blood.

2. In addition, when cooking silver carp soup, you can also add ginger, garlic, perilla and other ingredients to cook together, which can play the role of deodorization, sterilization and refreshing.