1, chubby belly
In women with heavy moisture, there will be problems in the function of the spleen and stomach, which will lead to poor operation of the spleen and stomach, and water will easily accumulate in the abdomen and gradually form a small belly.
2, leucorrhea increased
Women with heavy body moisture will have turbid urine, increased leucorrhea and yellow symptoms, which will lead to other gynecological diseases if they are not treated for a long time.
3. Tooth marks will appear on the tongue.
One of the most typical symptoms of heavy body moisture is the change of tongue. If you find traces of teeth squeezing on both sides of your tongue, it means that the moisture is heavy.
4. loose stool
Heavy moisture is easy to hurt the spleen and stomach, and indigestion of the spleen and stomach will lead to stool deformation of patients.
How should heavy moisture be conditioned?
1. Soak your feet with mugwort leaves.
Artemisia argyi is an aphrodisiac. Soaking feet with mugwort leaves is beneficial to eliminating virtual fire, and has a certain analgesic effect on oral ulcer, periodontitis and gingivitis, especially for people with excessive moisture in the body. Soaking your feet with Folium Artemisiae Argyi once a week will help to expel moisture and strengthen your physique, but you must avoid eating cold food, or cold and wet things will invade your body again.
2, hot water soaking feet
When the weather is hot, the moisture in the body will get heavier and heavier, so it is very necessary to soak your feet with hot water. Soaking feet with hot water is beneficial to stimulate the bladder meridian of the foot, thus achieving the effects of diuresis, dehumidification and spleen and stomach strengthening.
3, the way of exercise dehumidification
Take part in more physical exercise in summer, and don't always stay in the air-conditioned room. Only by sweating can we expel the water trapped in the body and speed up metabolism.
4. Eat less sweets and cold food.
Try not to eat cold drinks or sweets in summer, which will affect our digestion and absorption ability.
5, eat green tea dehumidification
You can drink more green tea in summer, because green tea contains a lot of tea alkaloids, and caffeine has diuretic effect.