Speaking of Malan head, is a kind of wild vegetables growing on the roadside, fields and other places, I do not know whether the partners have eaten this kind of wild vegetables, have not eaten you can try to buy it from the Internet, the nutritional value of Malan head is very high, the trace elements are very rich, with a certain degree of medicinal value, you can clear the heat and detoxification, elimination of food, diuresis, dissipation of stasis and stopping blood flow, it is just right for the summer to eat, in the generation of Guangdong, Fujian, people are called it! Tianbian Ju, Sichuan, Guizhou and other places called it loach dishes, today to share with you several Malan head of the characteristic practice, delicious and healthy and delicious, I believe there is always a food is you want to learn!

The first Malan cuisine: crushed peanuts mixed with Malan head

Ingredients: fried peanut rice, salt, sesame oil, Malan head

Practice: the first step, buy fresh Malan head just picked, wash, boil water, Malan head into the water blanch, drain water; the second step, fried peanut rice with the back of the knife pressure grinding into peanut crumbs; the third step, will be squeezed out of the water of the Malan head cut into pieces. Put into a bowl, pour a moderate amount of salt marinade; fourth step, marinate for ten minutes to melt the salt, add the crushed peanuts, dripping sesame oil, mix well can be.

The second Malan cuisine: Malan fried dried tofu

Instruments: salt, garlic, oil, dried tofu, Malan

Practice: the first step, half a catty of Malan cleaned and cut into sections, tofu dried five slices of chopped, three cloves of garlic peeled and crushed, standby; the second step, the pan into the right amount of oil, the first to the garlic sautéed flavor, and then into the tofu dried to sauté a little bit, into the Malan head! Quickly stir-fry, it is easy to cook, and then plate.

The third Malan cuisine: Malan head shredded pork and egg soup

In Ingredients: salt, fresh taste, shredded pork, cooking wine, starch, lard, enoki mushrooms, Malan head, eggs

Practice: the first step, the enoki mushrooms cut into small segments, the two eggs whisked into the egg mixture, take a small piece of lean meat, cut into shredded pork and add cornstarch and cooking wine and mix evenly; the second step, the pot of water to boil, the enoki mushrooms put in the, and then gently with chopsticks, put in the meat, and then put in the meat, and then put in the meat. Put the shredded meat into the chopsticks gently scattered with the appropriate amount of salt and taste of fresh, pour the egg mixture, high heat to boil; third step, add a little lard, and finally add the marjoram, boil with a bowl can be served.

The fourth Malan food: Malan scrambled eggs

Information: salt, Malan, cooking oil, eggs

Practice: the first step, wash the Malan, the pot on the water, boil, the Malan poured into the pot to blanch a little bit, the Malan out, rinse with cold water, and then squeeze out the water, the blanched Malan chopped up and standby; the second step, the eggs cleaned and poured into the bowl, add 5ml About the water, beat; the third step, the pan clean and dry, pour the right amount of cooking oil, hot, the egg liquid into the pan fried well, the Malan into the pan, add the right amount of edible salt, stir fry evenly to taste can be.