Black sesame is the best tonic to prevent hair loss. This is because black fat contains important ingredients of Johnson's hair, such as lecithin, protein, vitamin E, linoleic acid and so on. Regular use can not only blacken hair, but also enrich blood and relieve constipation.

What is the best way to eat?

1. Black sesame powder: The simplest way to take it is black sesame powder without sugar, one tablespoon a day. Beautiful younger sister who doesn't like breakfast, it is best to eat sesame powder for breakfast. After a month, you will see the effect.

2. Black sesame sauce: Add sugar-free honey and mix well, or cook porridge or vegetables, mix steamed bread, bread or noodles, and so on.

3. Stir-fry black sesame seeds: eat or cook porridge.

4. Stewed pork heart with lily and sesame: Add a little lily, black sesame, red dates, ginger, etc. Simmer with low fire for 2 or 3 hours, which will make people feel stable and reduce hair loss. You can eat it once a month. It's a little troublesome, but it's worth investing.

Adequate sleep can promote the normal metabolism of skin and hair, and the metabolic period is mainly at night, especially between 10 in the afternoon and 2 am. Adequate sleep during this period can make the hair metabolize normally. On the contrary, if the metabolism and nutrition of hair are unbalanced, it will lead to hair loss, hair quality deterioration and premature whitening.

Suggestion: Try to sleep no less than 6 hours a day and develop the habit of regular sleep. Pay attention to diet nutrition, often eat foods rich in protein and trace elements, eat more vegetables and fruits, and eat less greasy and sugary foods.

If the scalp is greasy, it is recommended to use refreshing shampoo to improve hair quality.