Information: Fresh kale, 3 cloves of garlic, cooking oil, chicken broth, salt.
1, pick a good fresh kale wash clean and spare.
2, the washed kale diagonally cut into thin slices, but do not have to be too thin, so that the cut fried out of the kale will not be bitter (pay attention to the rod and leaf separation).
3, garlic chopped spare.
4, all the food village ready, began to hot pot into the garlic burst, (remember to pay attention to the fire, do not burst black).
5, garlic popping incense to slightly yellow, first cut the kale rod down the pot, increase the fire stir fry about 2-3 minutes.
6, into the cut kale leaves, so as to ensure that the rod and leaves almost at the same time cooked, continue to stir-fry on high heat for 3-5 minutes.
7, stir fry evenly, put the appropriate amount of salt and chicken can be out of the pot.
8, so a crisp and tasty not bitter stir-fried kale is completed.