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Besides seafood, what other foods can be used to stimulate lactation?

Drinking more pig's trotter soup, bean curd soup, porridge and other foods can help to release milk and make the milk amount sufficient. When the baby is sucking milk, he should finish sucking on one side and then the other to avoid milk accumulation, otherwise it will cause mastitis or breast hyperplasia and other diseases.

Soups that help increase breast milk:

Shrimp wonton soup

Ingredients: 50 grams of fresh shrimp, 50 grams of minced pork, 15 grams of carrots, green onions 20 grams of minced ginger, 8 pieces of wonton wrapper, some coriander, appropriate amount of stock, salt, pepper and sesame oil.

Preparation: Chop the shrimps, minced pork, carrots, minced ginger, and minced green onions, add seasonings and mix well: Divide the filling into 8 portions, wrap them in wonton wrappers. Pour into boiling water and cook; add stock to the pot and bring to a boil. Add the cooked wontons. Add seasonings, coriander and chopped green onions.

Nutritional tips: Shrimp meat contains a large amount of protein and calcium, which can not only promote lactation but also improve the quality of milk.

Black-bone chicken and white phoenix soup

Ingredients: 1 black-bone chicken, 50 grams of white phoenix mushroom, rice wine, scallions, ginger slices, salt and MSG.

Preparation: First wash the chicken and cut it into small pieces; add water and ginger slices to the pot and bring to a boil. Add chicken pieces, rice wine, and green onions, and simmer over slow fire until the chicken is cooked; add in chicken soup Add white phoenix mushrooms, monosodium glutamate and a little salt (a light salt taste is enough), season and boil for 3 minutes.

Nutrition tips: Black-bone chicken has a strong nourishing effect on the liver and kidneys. Regular consumption of this soup has a good effect on increasing breast milk and tonifying new mothers.

Cross carp and tofu soup

Ingredients: 1 crucian carp (about 250 grams), 250 grams of tofu.

Seasoning: appropriate amounts of vegetable oil, cooking wine, rice wine, chopped green onion, ginger slices, salt, and MSG.

Method:

1. Cut the tofu into 5 cm thick slices, blanch in salted boiling water for 5 minutes, drain and set aside.

2. Remove the scales and intestines of the crucian carp, apply cooking wine and salt and marinate for about 10 minutes.

3. Heat the oil pan, sauté the ginger slices until fragrant, fry the fish until brown on both sides, add an appropriate amount of water, boil over low heat for 30 minutes, add the tofu slices, add rice wine, salt and MSG to taste and thicken Gorgon, and sprinkle with chopped green onion.

Porridge that helps with lactation:

Lettuce porridge

Ingredients: 30 grams of lettuce, 30 grams of lean pork, 50 grams of japonica rice.

Method:

1. Shred the lettuce, mince the lean pork, and wash the japonica rice.

2. Put the shredded lettuce, minced pork and japonica rice into the pot, add about 400 grams of water, put it on the fire and cook until the rice juice thickens, add refined salt and sesame oil, and cook for a while Ready to eat.

Nutritional inventory: Lettuce is one of the most suitable vegetables for breastfeeding mothers. Lettuce porridge can nourish qi and blood, regulate the five internal organs, promote the mother's physical recovery, and can also promote lactation.

Peanut rice porridge

Yuanke: 100 grams of raw peanut kernels and 200 grams of rice.

Preparation: First wash and mash the peanut kernels; put water in the pot. Then add the washed rice. After boiling, cook the porridge over slow heat.

Nutrition tips: Peanuts are rich in protein and unsaturated fatty acids, which can not only nourish the body, but also have the effects of refreshing the spleen, appetizing, regulating qi and promoting lactation. After the porridge is cooked, drink it once in the morning and once in the evening for 3 days.

Recipes that help with breast production:

Winter Mushroom Chicken Wings

Ingredients: 10 chicken wings, 10 wet mushrooms, 750 grams of chicken broth, red wine 100 grams, appropriate amounts of soy sauce, refined salt, MSG, sugar, green onions, and ginger.

Method:

1. Chop off the tips of the chicken wings and marinate them with soy sauce and cooking wine for a while; remove the stems of the mushrooms, wash them and slice them; cut the green onions into 7 cm long sections.

2. Put the wok on the fire, add peanut oil and heat it until it is 70% hot, add the chicken wings, fry until golden brown, remove and drain the oil.

3. Put the wok on the fire, add peanut oil to heat, add green onion and ginger and stir-fry until fragrant, pour in the chicken wings, add red wine and soy sauce and stir-fry for color, add chicken stock, monosodium glutamate, and salt. Bring to a boil over high heat, put into a casserole, and simmer over low heat.

4. Put the wok on the fire, add a little oil, stir-fry the green onions and mushrooms, pour them into the casserole, pour the remaining wine into the casserole, and simmer over low heat for 20 minutes. .

Efficacy tips: This dish is rich in protein, carbohydrates, calcium, zinc and multiple vitamins. Among them, the content of collagen protein is especially rich.

Fried eel with leek

Ingredients: appropriate amounts of eel, leek, shredded ginger, coriander, chopped green onion, sesame oil, water starch and minced garlic.

Seasoning: appropriate amounts of vegetable oil, soy sauce, pepper, a little sugar, MSG, and cooking wine.

Method

1. Wash the leek and cut into sections, wash the eel and set aside.

2. Heat oil in a pot, add chopped green onions and stir-fry until fragrant. Add sugar, monosodium glutamate, cooking wine, soy sauce, pepper and water. Stir-fry over high heat and then add leek. For about 2 minutes, pour in water starch and sesame oil. After the pot is cooked, pour in the minced garlic. Place some coriander and shredded ginger on both sides of the main dish.

3. Heat a spoonful of oil and pour it into the minced garlic. Mix the garlic oil and eel well before eating. Add shredded ginger and coriander for better taste.

Pork trotters stewed with tofu and mushrooms

Ingredients: 200 grams each of tofu and loofah, 50 grams of mushrooms, 2 pig front hooves, 10 grams of refined salt, 5 grams each of shredded ginger and green onion. , 3 grams of MSG.

Method:

1. Remove the hair from the pig's trotters, wash them, and chop them into small pieces with a knife; peel off the skin of the loofah, wash them and cut them into thin slices; cut the mushrooms first Remove the old pedicles, soak them in water until soft and then wash them.

2. Place the pig's trotters in a pot, add an appropriate amount of water, cook until the meat is tender, add mushrooms, tofu and luffa, add salt, shredded ginger, green onions and MSG. After cooking for a few more minutes, remove from the heat.

Effect tips: This dish contains protein, fat, sugar, calcium, phosphorus, iron and vitamin A, vitamin B1, vitamin B2, vitamin B5, vitamin C, etc., and has a good lactation effect.

Hibiscus crucian carp

Ingredients: 1 fresh crucian carp, 3 eggs, 10 grams of ham, 5 grams of ginger, 5 grams of coriander, appropriate amounts of peanut oil, salt, MSG, and pepper.

Method:

1. Kill and wash the crucian carp; crack the eggs, remove the yolks, leave the whites and beat them up; cut the ham into small cubes; peel and slice the ginger; coriander Wash.

2. Place the processed crucian carp in a fish plate; add a little clear soup to the egg whites, add salt and MSG and mix well, pour in the fish noodles and put on the ginger slices.

3. Boil water in the steamer, put the fish plate in, steam over low heat for 8 minutes, remove the ginger, sprinkle with pepper, minced ham, pour in cooked oil, and sprinkle with coriander.

Efficacy tips: This dish is white and tender in color, and rich in nutrients. It can promote the smoothness of the mammary glands of nursing mothers and promote milk secretion.