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How to convert calories and fat

1 calorie is equivalent to a little more than 0.1 mg of fat, and 1 gram of fat is equivalent to 9,000 calories.

1. Calorie is a unit of energy. 1 unit of calorie can make 1 gram of water rise 1 degree Celsius.

2.1 grams of fat contains 9 kilocalories, and 500 grams of fat contains approximately 4,500 kilocalories. And 1 calorie should be equivalent to a little more than 0.1 mg of fat. Obviously, the less fat, the smaller the calories and the fewer calories it contains.

3. Therefore, it can be seen that more exercise can not only dissipate heat from the body and become cooler, but also digest fat and lose weight at the same time.

Extended information

The caloric effect of calories on fat

1. Just as computers consume electricity and trucks consume fuel, daily activities of the human body also consume calories. .

2. In addition to providing the energy needed for exercise, daily work and life, calories also provide the energy needed for human life activities, blood circulation, respiration, digestion and absorption, etc.

3. People who lose weight can burn fat through exercise, which can accelerate the consumption of calories to achieve healthy weight loss.

Reference: Baidu Encyclopedia: The caloric effect of calories on fat