(1) materials: peanuts and red dates.

Production method: 50 grams of peanuts are soaked in warm water for half an hour, then peeled, and 30 grams of dried red dates are soaked in warm water and smeared. Then put the peanut coat (wrapped in cloth) and red dates in the pot and simmer for half an hour, remove the peanut coat and add a small amount of brown sugar. After the sugar is dissolved, soup and red dates can be used.

Efficacy: It is effective for postpartum blood deficiency, nutritional anemia, pernicious anemia, thrombocytopenia and abnormal blood test after chemotherapy, and has the effects of benefiting qi, preserving health and enriching blood.

(2) Tangyuan. As a traditional Chinese medicine, glutinous rice is sweet and warm, enters the spleen, kidney and lung meridians, and has the functions of warming the stomach and strengthening the spleen, invigorating qi and stopping diarrhea, promoting fluid production and stopping sweating. After being made into glutinous rice balls, it not only enhances its nourishing function, but also increases the functions of promoting blood circulation and dredging collaterals: for patients with chronic atrophic gastritis and dyspepsia, it can promote gastric juice secretion, increase appetite and help digestion; It is helpful for patients with chronic arthritis to promote blood circulation, dredge collaterals and relieve pain; It can be used as an adjuvant therapy for patients who have recovered from serious illness, weakness, anemia and postoperative recovery.

(3) Siwutang is a classic prescription for enriching blood and nourishing blood, and it is also the most commonly used medicine in gynecology. Can play the role of adjuvant therapy.

(4) Pork blood porridge

Materials: pig blood100g, spinach 250g, japonica rice 50g.

Efficacy: Breakfast and dinner should be served warm. Has effect in moistening lung, nourish blood, relieving vexation and dryness, and is suitable for anemia, hemorrhoid, hematochezia, senile constipation, etc.

(5) Red dates and fungus soup

Ingredients: 30 red dates, 25g black fungus.

Efficacy: enriching blood and nourishing blood. Indications: Blood deficiency anemia, pale or sallow complexion, pale labial nail, weak body, palpitation and insomnia, dizziness.

(6) Fried pork liver with leek

Ingredients: pork liver 1 00g, leek 50g, onion 80g, salad oil1tablespoon.

Efficacy: nourishing blood and softening liver, improving eyesight, suitable for blood deficiency, anemia, chronic hepatitis, etc.

(7) Scrambled eggs with shredded mutton

Ingredients: mutton 100g, 2 eggs, and appropriate seasoning.

Efficacy: nourishing yin and enriching blood. Indications: anemia due to blood deficiency, sallow complexion, pale labial nail, dizziness and fatigue.

(8) Salted eggs

Ingredients: 2 eggs. Beat the eggs, boil them in water, and add a little salt to cook them. Take it twice a day.

Efficacy: Iron supplementation is effective for iron deficiency anemia.

(9) Qiguo Niugu Decoction

Materials: 250g of raw bovine bone, 50g of Lycium barbarum15g, 30g of black beans, and 0/0g of jujube/kloc-0.

Efficacy: tonify qi and blood, tonify liver and kidney. Indications: anemia caused by deficiency of qi and blood, postpartum hemorrhage, pale complexion and lips, dizziness, weakness of waist and knees, night sweats and fever in the afternoon.

(10) almond and apple bean curd soup

Ingredients: 3 pieces of tofu, 24 almonds, apple 1 piece, 4 mushrooms, a little refined salt, vegetable oil, sugar, monosodium glutamate and starch.

Efficacy: This soup is rich in protein and iron. Regular consumption can prevent anemia and improve human immunity.

(1 1) Danggui mutton soup

Ingredients: angelica 30g, ginger 50g, mutton150g.

Efficacy: tonify qi and blood, dispel cold and relieve pain. It is suitable for postpartum fever, spontaneous sweating and limb pain caused by deficiency of qi and blood.

(12) spinach and egg soup

Ingredients: 60g spinach, 2 eggs, shredded ginger and a little salt.

Efficacy: blood and spleen. Indications: anemia due to blood deficiency, sallow complexion, dizziness, pale labial nail, listlessness, pale tongue and thready pulse.

(13) Polygonum multiflorum duck blood

Material: 1 duck.

Efficacy: enriching blood and nourishing blood. Indications: anemia due to blood deficiency, pale or sallow complexion, dizziness, palpitation and insomnia, pale labial nail, pale tongue, and thready pulse.

How to eat red dates to replenish blood?

Jujube is a common product in traditional Chinese medicine prescriptions, and it is also a daily food used to prepare home cooking. Many women like to use jujube water to tonify their bodies after childbirth or during menstruation. Jujube, is it really the gospel of women? Let Chinese medicine tell you the actual function of jujube and which women are not suitable for drinking jujube water.

Many women like to drink jujube water to supplement their health, which is definitely helpful for restoring energy and spirit.

Many women who have given birth to children like to drink jujube water to supplement their bodies and help restore their energy and spirit when they are in confinement.

Some people think that drinking jujube water during menstruation can enrich blood and strengthen the body. Jujube seems to be a "good thing" for women.

However, some people hold the opposite view that women are not suitable for drinking jujube water at this time, which will increase menstrual flow and be harmful to their health.

Among the 42 kinds of fruits discussed in the Book of Qi Yaomin, jujube ranks first, and it is also called five fruits with peach, plum, apricot and chestnut.

Medical research has confirmed that jujube contains protein, various amino acids, carotene, vitamins A, B2, C, P, iron, calcium, phosphorus and other substances beneficial to the liver.

People with swollen eyes and feet should not drink it.

Chinese medicine Yu said that red dates are warm and sweet, and have the effects of strengthening the spleen and regulating the stomach, harmonizing medicinal properties, nourishing blood and calming the nerves, and are often used in Chinese medicine prescriptions. Boiling water with red dates is helpful for women with anemia caused by excessive menstrual blood, which can improve the phenomenon of being afraid of cold, pale face and cold hands and feet. Moreover, red dates are peaceful and can be drunk before and after menstruation.

During menstruation, some women will have swollen eyes or feet. In fact, this is a sign of wet weight. These people are not fit to eat red dates. Because red dates are sweet, eating too much is easy to produce phlegm, and water is wet in the body. Edema is more serious.

If you have abdominal distension, it is not suitable to drink jujube water to avoid dampness and stagnation. The more you drink, the less you can improve flatulence.

People with hot and dry constitution are also not suitable for drinking jujube water during menstruation, which may cause excessive menstrual blood.

Postpartum drinking reduces irritability

Jujube decoction also has obvious effect on postpartum anemia, qi and blood weakness and postpartum nursed back to health.

In addition, red dates can also relieve symptoms such as accelerated heartbeat, restless night sleep and dizziness caused by insufficient blood. Drinking it for postpartum women can reduce irritability and depression.

Vitamin P contained in red dates can improve human capillaries, which is of great benefit to patients with hypertension and cardiovascular diseases. Its nutrients such as iron and phosphorus are necessary for hematopoiesis.

Daily healthy diet therapy

Jujube is also a widely eaten jujube, which can be used to make home-cooked dishes. Cooking red dates with other foods is good for your health, such as boiling peanuts with red dates, which is helpful for people with beriberi; Jujube lotus root soup can enrich blood and make skin rosy. In addition, making red dates into cakes is a nourishing food.

Jujube has many uses, such as boiling, steaming, eating raw, making sweet soup, and adding various tonic and soup materials. As for red jujube red bean porridge and red jujube glutinous rice porridge, they have been healthy diets for the elderly and the weak since ancient times. Boiling red dates with celery helps to lower cholesterol and soften blood vessels. Some people like to add American ginseng to red dates to strengthen the spleen and stomach and clear away heat.

Excessive consumption is harmful to digestive function.

Jujube can be eaten often, but not too much, otherwise it will damage the digestive function and cause constipation. In addition, jujube is rich in sugar, especially jujube is made into snacks, which is not suitable for diabetics to eat, so as to avoid the increase of blood sugar and aggravate the condition.

If you eat too many red dates and don't drink enough water, you are prone to tooth decay.

Besides red dates, there are also south dates and black dates. Nanzhao has the effects of nourishing the middle energizer, nourishing the blood and moistening the lung, and promoting fluid production. It can strengthen the stomach, replenish qi, strengthen the spleen and tonify the kidney like jujube, and is a good food therapy.

Black dates are very popular in ancient prescriptions. Some spicy drugs, if decocted with black dates, can neutralize their medicinal properties and avoid adverse reactions after taking them. Black dates have the function of nourishing blood, although the effect is mild, but if they are eaten for a long time, the effect is also good.

Traditional Chinese medicine classifies red dates as qi-invigorating drugs, saying that they are sweet in taste and flat in nature, and have the effects of moistening the heart and lungs, relieving cough, nourishing the five internal organs and treating physical weakness. When the gastrointestinal function is poor in peristalsis and digestion and absorption, they are very suitable for eating red dates frequently to improve the gastrointestinal function and gain physical strength.

But if it is used for people whose stomachs are prone to flatulence, it is necessary to add some ginger and cook it together so as not to encourage flatulence. Jujube and black jujube have similar effects, but black jujube has the function of strengthening blood supply.

According to modern pharmacological research, jujube has the function of strengthening physical strength and muscle strength. Jujube has a high sugar content, which can generate a lot of calories. It is also rich in protein, fat and vitamins, especially vitamin C, which is almost the highest among all fruits. Therefore, red dates can be said to be natural vitamin pills. ......

How to eat red dates to replenish blood? Raw, boiled or fried?

Red dates, longan, peanuts, red beans, brown sugar, ginkgo and medlar are all foods that people often eat to replenish blood and kidney. Matching them with each other becomes a good recipe for enriching blood.

Jujube is the most commonly used blood-enriching food, and raw and soaked in wine have the best effect.

Jujube can also be fried in an iron pan, soaked in water, which can treat stomach cold and stomachache, and then longan is added, which is the tea for enriching blood and invigorating qi, especially suitable for teachers, salespeople and other people who often use their voices. If you add 4 ~ 6 capsules of Lycium barbarum, you can also treat constipation, but people with loose stools should not add Lycium barbarum. Female friends who often drink red dates, longan and wolfberry tea have fair skin and good beauty effect.

Don't put too much medlar, just a few, and 6~8 red dates and longan will do. Make yourself a cup after work every morning, which can not only replenish blood, but also improve your eyesight, especially suitable for workaholics who look forward to being in front of the computer for a long time.

It's useless to make tea without frying the hard and black dates in an iron pan, because the skin wraps the dates and the nutrients can't come out. However, the fried dates will crack after soaking in boiling water, and the nutrients inside will slowly seep out.

Red dates, peanuts and longan, add brown sugar and water, and stew slowly in a pot. If you eat it regularly, the effect of enriching blood is very good.

Red dates and red beans are put into glutinous rice to cook porridge together. Red beans do not paste easily. You can cook red beans first, then add glutinous rice and red dates and cook them together. It is also a blood-enriching food.

10 red dates cut open, 10 ginkgo biloba peeled. Children can only take 5 tablets each, boiled in water 15 ~ 20 minutes, and taken before going to bed every night, which can replenish blood, strengthen kidney, relieve cough and asthma, treat frequent micturition and nocturnal urination. The effect is very good. From the autumn when ginkgo is on the market, it has been eaten until the spring of the following year. Cut 10 red dates and 10 medlar into sections, boil water for drinking, enrich blood and tonify kidney, treat soreness and weakness of waist and knees, and have the effects of caring skin and removing spots.

Cut red dates 10 slices, 3 slices of ginger, and take them with boiling water, which is a good way to stimulate the appetite.

In addition, stew with pig's trotters and soybeans; Stew turtle with medlar, red dates and ginger; Boil beef liver, sheep liver and pig liver and make soup, or cook porridge with rice; Stewed beef bone marrow, pig bone marrow and red dates; Braised beef tendon and pork tendon with peanut and ginger is a good food for enriching blood.

How to eat red dates to replenish blood?

Chinese medicine believes that deficiency of qi and blood and emptiness of mind can easily lead to insomnia and dreaminess. Burning red dates and red beans is a folk prescription in the Yangtze River Delta, which can replenish blood and soothe the nerves, improve sleep and treat anemia, hypotension and metrorrhagia.

How to eat red dates is the best way to eat red dates and replenish blood.

Jujube, also known as jujube. It is characterized by very high vitamin content and has the reputation of "natural vitamin pill", which has the effects of nourishing yin, strengthening yang and enriching blood. Jujube is a temperate crop with strong adaptability. Jujube is known as "hard-core crop".

1: Jujube can be fried in an iron pan, and drinking tea after blackening has a good effect on the health care of the stomach. Adding a little longan has a good effect of enriching blood and invigorating qi. This jujube tea can invigorate qi and protect the voice, which is very suitable for some people who need to use their voice frequently.

2: Red dates and porridge to drink

Taking jujube porridge can play a very good role in calming the nerves and helping sleep, and it is best to choose millet, which can give full play to the calming effect of jujube. In addition, if women feel uneasy, they can also add some lilies and lotus seeds to jujube porridge, which will enhance the effect.

How to eat red dates is the best way to replenish qi and blood.

Jujube is a good food for enriching blood, so many people think that it is good for women to eat more jujube as a tonic.

How to eat red dates to replenish blood is better?

How to eat red dates is 1. Ingredients of jujube honey tea: jujube150g, and rock sugar 50g. Practice: add 350 ml of water to cook, dry the water and mash it into jujube paste. Add 250 ml of honey and stir well. Put it in a clean glass bottle. When drinking, take 1 teaspoon and add warm water. Efficacy: Red dates and honey are warm ingredients. Drinking a cup of this tea in winter can replenish vitality and increase calories. 2, Eclipta prostrata red date soup ingredients: 50 grams of Eclipta prostrata, 20 red dates. Practice: Wash it and put it into the pot, add appropriate amount of water, simmer the soup, remove the residue after cooking, and drink the soup to eat dates. Efficacy: This soup has the effects of nourishing liver and kidney, nourishing blood and stopping bleeding, and is suitable for gastroduodenal ulcer bleeding, hemorrhagic anemia, etc. Materials: jujube 70g, medlar 15g, etc. Practice: first soak the ingredients in water and clean them; Boil red dates, medlar, rice 100g and water in a pot, and add brown sugar to taste. Viscosity and sweetness can be controlled according to personal needs and preferences. Efficacy and function of jujube 1. Spleen and stomach: people with weak spleen and stomach and weak diarrhea can eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala, which can replenish the middle energizer and strengthen the spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting. 2. Yiqi Yangxue: Jujube is a good tonic. Jujube is often added to the diet to nourish the body and nourish blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly advocates that eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity. 3. Nourishing blood and calming the nerves: female bipolar disorder, crying and restless, uneasy and so on. Using red dates together with licorice and wheat can nourish blood, soothe the nerves, soothe the liver and relieve depression. 4. Relieve the medicinal properties: Red dates are often used in prescriptions with strong medicinal properties to reduce the side effects of drugs with strong medicinal properties and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm. Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, phosphorus, calcium, iron and other ingredients, among which the content of vitamin C ranks among the best in fruits and has the reputation of "natural vitamin pills". Jujube is rich in cyclic adenosine monophosphate, which is an essential substance for human energy metabolism. It can strengthen muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition, and has a good effect on preventing and treating cardiovascular diseases. Jujube has the effects of tonifying deficiency, invigorating qi, nourishing blood, calming nerves, invigorating spleen and regulating stomach, and is a good health care nutrient for patients with spleen and stomach weakness, deficiency of qi and blood, listlessness and insomnia. Jujube has a good effect on acute and chronic hepatitis, liver cirrhosis, anemia and allergic purpura. Jujube contains triterpenoids and cyclic adenosine monophosphate, which has strong anticancer and antiallergic effects. Jujube is rich in vitamins and amino acids, as well as trace elements such as calcium and iron. Jujube also contains triterpenoids, which have anti-fatigue effect and can improve human endurance. In addition, it is rich in cyclic adenosine monophosphate, which can dilate blood vessels, provide nutrition for myocardium, improve blood supply and increase erectile hardness. It is clearly pointed out in the Record of Famous Doctors that red dates can "strengthen bones and muscles, help Yin Qi, and make people fat and healthy", and men with sexual dysfunction can obviously improve their health by eating red dates. What happens when you eat too many red dates? Jujube is the most common medicine and food homologous prescription in traditional Chinese medicine. They are sweet in taste and warm in nature, and their main functions are tonifying the middle energizer, nourishing blood and calming the nerves. Mainly used for treating spleen and stomach qi deficiency, blood deficiency, sallow complexion, blood deficiency, insomnia and dreaminess. For women with anemia caused by excessive menstrual blood, drinking jujube water as usual can improve the pale face and cold hands and feet. But as a prescription, there are contraindications. For example, during menstruation, some women often have swollen eyes or feet. In fact, this is a sign of wet weight, and such people are not suitable for eating red dates. This is because red dates are sweet, and eating too much is easy to produce phlegm and dampness, which leads to water accumulation in the body and aggravates edema symptoms. At the same time, some women who take red dates as supplements and are hot and dry are not suitable for taking them during menstruation, because it is very likely to cause excessive menstrual blood and damage their health. In addition, because red dates are rich in sugar, especially red dates made into snacks, they are not suitable for diabetics to supplement, so as to avoid rising blood sugar. Excessive consumption of fresh dates can easily cause diarrhea and damage the spleen. Therefore, people with colds, fever, abdominal distension and qi stagnation caused by exogenous wind and heat belong to the group who avoid eating fresh dates. Although red dates have many health-preserving effects, they should not be eaten too much. ......

What happens when you eat too many red dates? Three taboos for nourishing blood with red dates.

Jujube has always been regarded as a "sacred product for enriching blood". But recently, many media pointed out: "Red dates can't replenish blood". A Beijing nutritionist's point of view is also widely quoted: after fresh dates are dried into red dates, vitamin C will be lost with water, and its iron content is not as good as that of liver and lean meat of pigs, cattle, sheep and other animals, so it will not have the effect of enriching blood. For a time, the people lost their ideas: how come the red dates that have been said for so many years have no effect at once?

Cai Jun, chief physician of clinical nutrition department of Longhua Hospital affiliated to Shanghai University of Traditional Chinese Medicine, told the reporter of Life Times that "enriching blood" mentioned by nutritionists should be understood from the perspective of western medicine, which is "anemia". What people say about enriching blood is mostly understood from the perspective of traditional Chinese medicine, which is "qi and blood". The former is a part of the latter.

First of all, western medicine's "enriching blood" mostly refers to improving specific tangible components in the blood by increasing iron absorption, including red blood cells, white blood cells and platelets. It is difficult to correct anemia in a short time through diet. Traditional Chinese medicine "enriching blood" is to increase the functions of promoting blood circulation and regulating coagulation factors on the basis of improving tangible components. Some people have sallow complexion, dizziness, palpitation, insomnia and rapid pulse, although the blood routine is normal. TCM syndrome differentiation belongs to blood deficiency. Eating red dates at this time can make full use of its good spleen-strengthening effect. "Strengthening the spleen corresponds to western medicine, which is to protect and improve gastrointestinal function and promote digestion and absorption. In this way, the physical foundation is good, and the blood gas can naturally be supplemented. " Cai Jun said.

Secondly, although vitamin C and folic acid in red dates are lost after drying, there are still some residues, even better than some fresh fruits. Take vitamin c as an example. According to China Food Composition Table 2002, vitamin C in dried jujube is better than or equal to peach. Vitamin C and other nutrients help to promote the absorption of iron and enhance the effect of invigorating qi and enriching blood.

It can be seen that it is beneficial for people with blood deficiency to eat red dates in moderation. Cai Jun said that there are different kinds of red dates on the market. If you want to tonify your temper and qi and blood, you should choose big jujube, such as Hetian jujube in Xinjiang. Small red dates tend to make up for hard work, which can relieve anxiety and improve insomnia. There are also many ways to eat red dates. Cai Jun recommended cooking porridge with red dates, which are easier to absorb, and porridge also has the effect of nourishing the spleen and stomach.

There are five super healthy ways to eat red dates.

Chinese medicine believes that jujube has the effects of regulating viscera, nourishing qi and blood, strengthening yang and promoting fluid production, and eating steamed jujube can also play a certain role in preventing asthma. In fact, there are five ways to eat red dates for health.

How to eat red dates has the function of invigorating qi and blood, and what kind of red dates are good?

Eating red dates, or cooking millet stew with red dates, are very nourishing. It's important to buy the right things. I often buy that red jujube from that small treasure group for your reference.