When the mushrooms are dried with water, the dust can be washed off first, and the mushrooms can be soaked in a proper amount of warm and cool clean water (below 40℃) for half an hour. On the contrary, it is not easy to make a good hair when boiling water. Shake the container to make it rehydrate quickly. After taking out the mushrooms, soak them in water to remove the sediment and then eat them.
Adding mushroom soaking liquid to dishes can improve the flavor of dishes and increase nutrition. Its water-soluble components, such as precious polysaccharides and excellent amino acids, are dissolved in water in large quantities. It is a pity to discard them if they cannot be fully utilized.
Mushrooms, whether dried or fresh, can be cooked with other vegetarian foods, mainly and supplemented. Suitable for all kinds of people, suitable for all seasons, no taboo. Pay attention to protect its nutrition and medical ingredients when cooking. Mushrooms should not be excessively soaked.
Introduction of dietotherapy efficacy of Lentinus edodes
1, Lentinus edodes is flat in nature, sweet in taste, and human liver and stomach meridians;
2. Lentinus edodes has the effects of nourishing liver and kidney, strengthening spleen and stomach, benefiting qi and blood, improving intelligence and calming nerves, and beautifying face;
3, mushrooms have the effect of resolving phlegm and regulating qi, benefiting stomach and neutralizing, and detoxifying rash;
4, mushrooms are mainly used for anorexia, weakness, incontinence, constipation, obesity, tumor sores and other diseases.
People's Network-How to soak dried mushrooms? In order to achieve nutrition without loss?