Pork *** also known as rib meat, three layers of meat *** located in the abdomen of the pig, the belly of the pig has a lot of fat tissue, which is interspersed with muscle tissue, fat and thin intervals, so it is known as the "five-flower meat". This part of the lean meat is also the most tender and juicy. Pork has always been some representative of the best protagonist of the dish, its fat meat is easy to melt in the heat, lean meat cooked for a long time is not firewood. So do you know how to roast pork? I'll share with you how to do it with pancetta.

Roasted pork ingredients preparation

Roasted pork practice steps

1. Pork contains high-quality proteins and essential amino acids, of which the protein is close to human proteins, easy to be digested and absorbed; amino acids are not only in large quantities, but also in the right proportion.

2, the meat contains a variety of fatty acids and triglycerides, which can provide more heat for the body.

3, pancetta contains organic iron and promote iron absorption of cysteine, can help the body to improve iron deficiency anemia.

4, the meat contains more B vitamins and niacin, which can protect the body's normal metabolic function.