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Avocado fruit is a kind of fruit with high nutritional value. It is rich in vitamins, fat and protein, and also high in sodium, potassium, magnesium and calcium. Besides being eaten as raw fruit, it can also be used as dishes and canned food.

The function of avocado:

1. Infant food supplement: Avocado is one of the good infant food supplements.

2. Anti-oxidation and anti-aging: Avocado is rich in glyceric acid, protein and vitamins, which is moist but not greasy. It is a natural anti-oxidation and anti-aging agent, which not only softens and moistens the skin, but also narrows pores, and a milky barrier can be formed on the skin surface.

3. Protecting uterine health: Avocado can protect the health of women's uterus and cervix, and women can balance estrogen and lose it by eating one avocado every week.

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