Ingredients: prepare a piece of fresh lotus leaf, fresh old wax gourd 1 kg to 1/2 kg, old duck male meat 1/2 kg.
Practice: Wash the lotus leaves, wax gourd and old duck, put them in a casserole, add water to make soup, add salt to taste, and eat wax gourd and duck with soup.
Efficacy: Fresh lotus leaf soup can clear away summer heat and promote diuresis, wax gourd can clear away summer heat, and husband duck can nourish yin and replenish blood, benefit stomach and promote fluid production. The combination of the three can not only clear away heat and relieve summer heat, dispel dampness, but also benefit the stomach and produce fluid.
3. Winter melon and conch meat
Ingredients: Prepare conch meat150g, wax gourd 300g, red dates 20g, lean meat 50g, ginger10g, and salt 3g.
Practice: Wash snail meat, peel and cut melon, cut lean meat, peel and break ginger. Boil water in the pot until it boils, add conch meat to remove blood stains, and take it out for later use. Take a casserole, add conch meat, wax gourd, red dates, lean meat and ginger, inject appropriate amount of water, bring to a boil over high fire, reduce the heat for 2 hours, and add salt to serve.
Efficacy: Wax gourd and conch meat are delicious, can clear away heat and improve eyesight, and benefit diaphragm and stomach.
4, Yuzhu Luffa Sliced Meat Soup
Ingredients: 50g lean pork, loofah 1 (weighing about 50g), Polygonatum odoratum 12g, Lycium barbarum 15g.
Practice: Wash, slice and size the pork for later use. Put Polygonatum odoratum and Lycium barbarum in a bowl, add a little water and steam in a cage until soft; Peel and slice the loofah. Heat the wok and add a little vegetable oil. When the wok is heated to about 40%, stir-fry the meat slices and change color. Leave the bottom oil in the wok. Stir-fry the loofah first, add clear soup and a little salt, put Polygonatum odoratum and Lycium barbarum in the wok and cook for 5 minutes. Put the meat slices in the wok and cook for 4 minutes. Add monosodium glutamate to taste, and then put them in a bowl to accompany the meal.
Efficacy: invigorating spleen and kidney, dredging collaterals and nourishing milk. This diet uses pork to strengthen the spleen and stomach, tonify the kidney and nourish yin, and care for the skin; Luffa, containing saponin, can dredge meridians, promote blood circulation, nourish and enrich breasts; Polygonatum odoratum, nourishing yin and stomach, regulating chong ren; Lycium barbarum, nourishing blood and nourishing liver and kidney.
5. Lily ribs and vegetable soup
Ingredients: prepare 50g of lily, 20g of ribs, 50g of pickled fungus, 50g of pickled daylily, 50g of peas, 50g of clam meat, 30g of dried seaweed, 30g of dried vegetables, 3g of shredded ginger10g, 3g of salt and 2g of white pepper.
Practice: put the ribs in cold water, add a few slices of ginger, boil them, and take them out for later use; Pork ribs, auricularia auricula, day lily, dried seaweed, shredded ginger and dried vegetables are boiled with water and simmered for 30 minutes; Add clam meat, lily, and peas, and continue to simmer 15 minutes; Finally, add salt and white pepper to taste, and a delicious lily ribs vegetable soup is ready.
Efficacy: moistening lung, caring skin, clearing away heat and toxic materials, stimulating appetite and calming nerves.