The horseshoe is very familiar with the use of nutritious ingredients Oh, generally in the fall and winter season consumption rate is relatively high, you can have a clear heat to remove the fire nourishing yin and dry role and effect Oh. How to eat horseshoes, general soup is more, the following this jellyfish horseshoe soup is a good choice to protect blood vessels.
Jellyfish and horseshoe soup
Main ingredients:
Sea cucumber (water immersion) 100 grams, 250 grams of water chestnuts
Seasoning:
Huangshi 5 grams of salt 1 grams of green onions 3 grams of ginger 3 grams of green onions. g, onion 3 g, pepper 1 g
Method:
1. jellyfish washed, cut fine silk, horseshoes washed, peeled, thinly sliced; garlic minced; green onions and ginger washed and cut into segments, slices, respectively, standby.
2. casserole pot filled with water, put jellyfish, horseshoes, garlic, salt, cooking wine, ginger, scallion, cook to jellyfish, horseshoes cooked, pick out the scallion, ginger, sprinkle pepper into.
This soup is originally from the Qing Dynasty famous doctor Wang Shixiong's "snow soup". Horseshoe, also known as water chestnut, Wu yam, Chinese medicine believes that there is a clearing of heat and phlegm, alcohol digestion, appetizer and digestion effect. Jellyfish to clear heat and phlegm, eliminating the efficacy of lubricating the intestines with the horseshoe, the heat, phlegm, eliminating the function of the species is more significant. The diet of patients with cardiovascular disease, such a soup can clear heat to fire cough phlegm, and for the middle-aged and elderly is a good choice, but also can have the effect of clearing heat and phlegm Oh, laxative at the same time can also have the effect of spleen and stomach.
The specific practice of jellyfish and horseshoe soup, we have learned it, to protect the cardiovascular system to remove heat and phlegm, high nutritional value, but also can have the role of the spleen and stomach, for the weak ah, or need to replenish the nutrients of the crowd is a good choice of health.