Green beans for hypertensive patients very good food and medicine, have the effect of lowering blood pressure, lowering blood fat.

2, onion

Onion contains allyl hydroxydisulfide compounds and a small amount of thiamine, can lower blood fat, prevent atherosclerosis, prevention and treatment of hypertension.

3, tomato

Tomato contains protein, fat, a variety of vitamins and a variety of trace elements, is the treatment of high blood pressure, vertigo and high blood fat commonly used food.

4, black fungus

Black fungus contains sugar, fat, protein, vitamins and calcium, phosphorus, iron and other trace elements, functioning as a tonic qi and blood, cool blood to stop the blood, reduce fat and blood pressure.

5, radish

Radish contains a variety of vitamins, sugar and calcium, phosphorus, iron and other minerals, there is a heat diuretic, cool blood to stop the effect of hypertension treatment.

6, watermelon

Watermelon, in addition to no fat, almost including a variety of nutrients needed by the body. Watermelon is not only a wonderful treatment for high fever, summer heat and thirst, but also a good treatment for high blood pressure.

7, gourd

Gourd is rich in sugar, vitamin B, C, fat, protein, etc., with heat, diuretic, antihypertensive effect. Treatment is to take the gourd mashed and twisted juice, to honey, 20-30 ml each time, 2 times a day.

8, spinach

Spinach is an essential vegetable in the antihypertensive diet. Spinach is rich in a variety of vitamins, trace elements and antioxidants, of which potassium plays a vital role in regulating blood pressure. High sodium and low potassium is an important factor in the pathogenesis of hypertension, so dietary supplementation of potassium, beneficial to lowering blood pressure.

9, water chestnut

Contains starch, protein, fat, calcium, phosphorus, iron, vitamins. Water chestnut is crisp and tasty, not only raw and cooked fried food, but also a good fruit for the treatment of hypertension. The treatment is to take water chestnut and jellyfish head (wash off the salt) each 60-120 grams, water fried, 2 times a day.

10, kelp

contains a large number of unsaturated fatty acids and mucus, can remove excessive cholesterol attached to the walls of the human blood vessels; kelp in the dietary fiber alginate, can promote the excretion of cholesterol, inhibit the absorption of blood pressure; kelp is rich in calcium, not only to reduce the absorption of cholesterol in the human body, and the calcium itself has a role in lowering blood pressure.

11, celery

Rich in protein, carotene and a variety of vitamins, amino acids and calcium, phosphorus and other minerals. It has high nutritional value and medicinal value, and has the effect of lowering blood pressure and fat. Treatment is to take 250 grams of celery, mashed juice, each oral 20-30 ml, 2 times a day, can also be used 250 grams of celery, jujube l0, decocted water with sugar to adjust food, 2 times a day.

12, fig

Fig contains malic acid, citric acid, lipase, protease, hydrolase, etc., can help the human body on the digestion of food, to promote appetite, but also because it contains a variety of lipids, so it has the effect of laxative; fig contains lipase, hydrolase, etc., have to lower the blood lipids and decomposition of blood lipids, can reduce the fat in the blood vessels of the deposition, which can play a role in Lower blood pressure, the role of preventing coronary heart disease.

13, garlic

Sugar, protein, fat, vitamin A, B, C and a variety of trace elements. Has a cough and asthma, through the water, is the treatment of hypertension commonly used food. Treatment is to take the right amount of garlic, put sugar, vinegar soaked for 7 days, each time before meals on an empty stomach to eat 2 ~ 4 cloves, and drink a little bit of sugar and vinegar juice, take 15 days; if accompanied by high blood cholesterol, the garlic pounding juice, add the right amount of milk orally, for phlegm and dampness bias of the person.

14, bananas

Bananas are eaten to make people happy, one of the ten kinds of food, for adjusting the mood of patients with high blood pressure has a positive significance. At the same time, bananas can treat constipation and promote digestion in the stomach. According to research findings, bananas can treat high blood pressure because they are very rich in potassium, which can balance high blood pressure caused by sodium. Eating more bananas can prevent high blood pressure and cardiovascular disease, research shows that eating two bananas a day can effectively reduce blood pressure by 10%.