Mushroom and vegetable heart home practices are as follows:
Ingredients: mushrooms, cabbage, salt, soy sauce, pepper, chicken essence, water starch.
Practice:
1. Wash the heart of vegetables, fresh mushrooms to remove the stem and wash and hit the flower knife.
2. Boil a small pot of hot water, put a tablespoon of salt and a little cooking oil, put the cabbage into the blanch soft fish out of the cool water over the cool.
3. Drain and plate.
4. frying pan hot a little oil put ginger and onion slices burst incense, put the mushrooms stir fry for a while.
5. Then pour half a small bowl of water to boil, put salt, a little soy sauce, pepper, chicken seasoning.
6. When the mushrooms become soft, pull them out and arrange them on a plate.
7. pot to leave the original mushroom soup, adjust a little water starch, pour into the pot again to boil switch on the fire, will be poured into the soup dish can be.
Nutritional value of shiitake mushrooms
Each hundred grams of fresh shiitake mushrooms contain 12 to 14 grams of protein, 59.3 grams of carbohydrates, 124 milligrams of calcium, 415 milligrams of phosphorus, 25.3 milligrams of iron, but also contains polysaccharides, vitamin B1, vitamin B2, vitamin C and so on. The water infusion of dried shiitake mushrooms contains a variety of amino acids, acetamide, choline, adenine and other ingredients. Shiitake mushrooms are also rich in dietary fiber, and regular consumption can reduce blood cholesterol, prevent atherosclerosis, and are effective in preventing cerebral hemorrhage, heart disease, obesity and diabetes. In recent years, American scientists have found that shiitake mushrooms contain a kind of "β-glucosidase", and tests have proved that this kind of substance has the obvious effect of strengthening the body's anticancer function, so people call shiitake mushrooms the "anti-cancer newcomers". Shiitake mushrooms can also fight colds and viruses, because mushrooms contain an interferon inducer, which can induce the production of interferon in the body, interfering with the synthesis of viral proteins, so that it can not be reproduced, so that the human body produces immune effects.
Shiitake mushroom is a mushroom food with high protein, low fat, polysaccharide, many kinds of amino acids and many kinds of vitamins. 1. Improve the immune function: mushroom polysaccharide can improve the phagocytosis function of mouse abdominal macrophages, and can also promote the production of T lymphocytes and improve the killing activity of T lymphocytes.2. Delay aging: the aqueous extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide, and it has a certain elimination effect on the hydrogen peroxide in the body.3. Prevent and fight against cancer: shiitake mushrooms contain double-chained structural Ribonucleic Acid (RNA) in the cap part of the mushrooms and when it enters the body After entering the human body, it will produce interferon with anti-cancer effect.4. Lowering blood pressure, blood fat and cholesterol: Shiitake mushroom contains purine, choline, tyrosine, oxidase and certain nucleic acid substances, which can play the role of lowering blood pressure, cholesterol and blood fat, and can prevent arteriosclerosis, cirrhosis of the liver and other diseases.5. Shiitake mushroom also has therapeutic effects on diabetes mellitus, pulmonary tuberculosis, contagious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, etc.
Shiitake mushroom edible efficacy
1, to improve the body's immune function: Shiitake mushroom can promote the production of T-lymphocytes, and improve the killing activity of T-lymphocytes.
2, delay aging: the aqueous extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide, and has a certain effect on the elimination of hydrogen peroxide in the body.
3, anti-cancer: Shiitake mushroom cap part contains double-chain structure of ribonucleic acid, after entering the human body, it will produce interferon with anti-cancer effect.
4. Shiitake mushroom contains purine, choline, tyrosine, oxidase and certain nucleic acid substances, which can play a role in lowering blood pressure, cholesterol and blood lipids.