The heat of a moon cake
The calorie of a moon cake: 42 1 kcal/100g. 100g contains calories that need jogging for 62.8 minutes. Every100g of this food contains: carbohydrate 68.9 1 g; Fat12.92g; Protein 9.46 grams.
1 moon cake calorie =1ribs lunch. Traditional moon cakes are high in calories, with a single calorie of 700 to 800 calories. Eating one is equivalent to eating an entire sparerib lunch.
However, the feeling of fullness is low, and people always have to eat other foods to feel full. Therefore, in the past, many people found that their waistlines became thicker, their weight increased, and their faces became mooncake faces after eating mooncakes in the Mid-Autumn Festival, and they regretted it.
How long does it take to consume a piece of moon cake?
Moon cakes are high-energy, high-fat and high-sugar foods. How can moon cakes not become a "sweet burden" for health? Although the energy of a moon cake is usually about 400 calories, which is equivalent to the energy of a bowl of rice. Due to the differences in the production process, the oil content of Soviet-style moon cakes is higher than that of Cantonese-style moon cakes. According to reports, the oil content of Cantonese-style moon cakes is about 100g10g, and that of Soviet-style moon cakes is about 100g15g.
The oil consumption of a moon cake is about one-third to one-half of the edible oil consumed by an adult in a day. If you eat a piece of moon cake, you have to walk quickly 1 hour for 20 minutes or swim for 40 minutes to consume it.
Popular moon cake calorie list 1. osmanthus chestnut moon cake
Calories: 33 1 calories/100g; Protein: 5700 mg; Dietary fiber: 4000 mg; Carbohydrate: 66300 mg
2. Cream moon cakes
Calories: 36 1 calories/100g; Protein: 5500 mg; Fat:13000mg
3. Egg yolk moon cake
Calories: 399 calories/100g; Protein: 6000 mg; Fat: 20000 mg; Carbohydrate: 50200mg.
4. Mooncakes with red bean paste
Calories: 405 calories/100g; Fat: 13600 mg; Dietary fiber: 3 100 mg; Carbohydrate: 65600 mg
5. Wuren moon cake
Calories: 4 16 calories/100g; Protein: 8000 mg; Fat:16000mg; Carbohydrate: 64,000 mg
6. Double yellow and white lotus seed cake
Calories: 424 calories/100g; Protein: 7500 mg; Fat: 24200mg
7. Cream pine nut moon cake
Calories: 438 calories/100g; Protein: 6400 mg; Dietary fiber: 4 100 mg; Carbohydrate: 59,000 mg
8. Cream-filled moon cakes
Calories: 44 1 calories/100g; Protein: 5700 mg; Fat: 16900 mg; Dietary fiber: 1000 mg
9. Mooncakes with sesame oil and fruit stuffing
Calories: 449 calories/100g; Fat: 19700 mg; Dietary fiber: 3500 mg; Carbohydrate: 65200mg
Eating moon cakes in this way is healthier.
Nutritionists suggest that healthy people should not exceed 1 piece of moon cakes for a meal and not more than 2 pieces a day. And diabetics try not to eat as much as possible.
In addition, you will lack vitamin intake after eating moon cakes, so you should eat some vegetables. Mooncakes can also be paired with some fresh series of herb tea, such as chamomile mint leaves, lemon grass rosemary, etc., which are light and easy to eat under the harmonious effect of floral fragrance, so they are more fresh with fruit moon cakes with a little acidity.