(1), food diversity, reasonable collocation;

2, eat dynamic balance, healthy weight;

3. Eat more fruits and vegetables, milk, whole grains and soybeans;

4. Eat fish, poultry, eggs and lean meat in moderation;

5, less salt and less oil, sugar control and alcohol restriction;

6. Eat regularly and drink plenty of water;

7. I can cook and choose, and I can read the label;

⑧ Divide meals with public chopsticks to prevent waste.

Requirements of dietary guidelines for China residents

1, cereal (sugar) is at the bottom, and everyone should eat 250 g-400 g every day;

2, vegetables and fruits (vitamins) in the second floor, should eat 300g-500g and 200 g-350 g a day;

3. Animal foods such as fish, poultry, meat and eggs (protein) are located on the third floor and should be eaten 120g-200g every day, including 40g-75g of fish and shrimp, 40g-75g of livestock and poultry meat and 40g-50g； of eggs;

4. Milk and bean food (protein) live together on the fourth floor, and they should eat milk and dairy products equivalent to 300g of fresh milk and soybeans and products equivalent to 25g-35g of dried beans every day;

5, cooking oil (fat) and salt, cooking oil every day is not more than 25g~ 30g, salt is not more than 6 g..