1, the bugs must be cleaned before cooking. First, remove the sediment from the worm's stomach and wash it repeatedly to ensure that there is no residue on the worm. The bigger the worm, the thicker the meat and the better the taste.

If the worm is dry, you must cut it into small strips and fry it in the pot. Keep turning when frying. When you find it hot enough, you can take it out and soak it in clear water for a while, so that the sand can be removed and the smell of the bug itself can be fried. Only fried dried worms will smell like worms.

Friends who have been to the seaside may have seen a special food sold in seafood shops. It is soft and long, like a bug, with thick fingers and a body length of about 10 to 20 cm. It is naked, hairless and flesh-colored, just like an enlarged version of earthworm. Its name is disgusting, too It's called sandworm, which is not only edible, but also delicious. Sandworms, also called sand intestines and sea ginseng, are scientifically known as starworms and grow on coastal beaches. Because it is very sensitive to the growth environment, once it is polluted, it can't survive, so there are environmental markers? Known as. Worms can be eaten raw or dried. After drying, stir-fry, stir-fry, stew, stew and make soup. Every year 1 1 to February, it is the fattest time for worms, and it tastes best at this time. Sandworms are also called bamboo shoots in Fujian. Is it a snack of quick-frozen bamboo shoots in Fujian? Main ingredients. Although bugs look like bugs, they are soft. Actually, bugs are crisp and delicious. The worm contains unique active ingredients, such as the active protein of starworm, starworm kinase and so on. Among them, the content of Sipunculus active protein is over 50%, including taurine, lysine and arginine 18 amino acids, and seven trace elements such as zinc, copper, germanium and selenium. The content of zinc ranks first among all marine organisms, and worms are rich in conventional nutrients.

The calcium contained in worms can help regulate the excitement balance of cerebral cortex, and play a role in detumescence, anti-inflammation and anti-allergy; Magnesium mainly exists in pituitary gland, hepatopancreas and bone mitochondria, which can cause growth retardation, osteoporosis and dyskinesia when lacking. Magnesium plays an active role in protecting human cardiovascular system and preventing heart disease. Copper is a component of many enzymes in human body, which can help the formation of bones, hemoglobin and red blood cells, and promote the formation of elastin together with zinc and vitamin C. Copper in human body also participates in the healing process of wounds, the generation of heat energy, the formation of pigments in hair and skin, and affects the sensitivity of taste. Zinc is the active center of many enzymes in human body, an important component of insulin and a key factor to maintain normal life activities. Zinc can effectively promote the healing of vascular endothelial tissue trauma and has obvious protective effect on cardiovascular and cerebrovascular systems. Marine starworm has a unique effect on the anti-aging of the body and tissues, and is called marine cordyceps sinensis by the people. .